Vegetables
Cabbage, bok choy, raw
Calories and nutrition facts per 100 g.
20 kcal per 100 g
- Protein
- 1 g
- Carbohydrates
- 3.5 g
- Fat
- 0.2 g
- Fiber
- 1.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.3 g |
| Protein | 1 g |
| Carbohydrate, by difference | 3.5 g |
| Energy (Atwater General Factors) | 20.3 kcal |
| Energy (Atwater Specific Factors) | 17 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 30.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13.6 mg |
| Phosphorus, P | 30.5 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 14.3 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 61.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.7 g |
| Water | 94.5 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 50 µg |
| Folate, total | 68 µg |
Common serving sizes
- 85 g
Compare Cabbage, bok choy, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685572).