Vegetables
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Calories and nutrition facts per 100 g.
111 kcal per 100 g
- Protein
- 6 g
- Carbohydrates
- 19.5 g
- Fat
- 1.4 g
- Fiber
- 4.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.5 g |
| Carbohydrate, by difference | 19.5 g |
| Energy | 464 kJ |
| Energy | 111 kcal |
| Protein | 6 g |
| Total lipid (fat) | 1.4 g |
| Fiber, total dietary | 4.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 19.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 28.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 40 mg |
| Potassium, K | 456 mg |
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 41 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Folate, food | 100 µg |
| Lutein + zeaxanthin | 141 µg |
| Choline, total | 37.9 mg |
| Folate, DFE | 100 µg |
| Folate, total | 100 µg |
| Retinol | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Water | 71.8 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
Common serving sizes
- 153 g (cup)
Compare Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Lima beans, immature seeds, raw
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, fordhook, unprepared
Data source: USDA FoodData Central, SR Legacy (FDC ID 170517).