Vegetables
Taro, tahitian, raw
Calories and nutrition facts per 100 g.
44 kcal per 100 g
- Protein
- 2.8 g
- Carbohydrates
- 6.9 g
- Fat
- 1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 184 kJ |
| Energy | 44 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 6.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 102 µg |
| Vitamin C, total ascorbic acid | 96 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2040 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 129 mg |
| Potassium, K | 606 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 9 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.2 g |
| Water | 88 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, food | 9 µg |
Common serving sizes
- 125 g (cup slices)
Compare Taro, tahitian, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169310).