Vegetables
Mushrooms, morel, raw
Calories and nutrition facts per 100 g.
31 kcal per 100 g
- Protein
- 3.1 g
- Carbohydrates
- 5.1 g
- Fat
- 0.6 g
- Fiber
- 2.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Total lipid (fat) | 0.6 g |
| Protein | 3.1 g |
| Fiber, total dietary | 2.8 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 31 kcal |
| Energy | 129 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 5.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3), International Units | 206 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 5.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 411 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 2.2 µg |
| Iron, Fe | 12.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Campesterol | 3 mg |
| Glucose | 0.6 g |
| Stigmasterol | 0 mg |
| Beta-sitosterol | 0 mg |
| Folic acid | 0 µg |
| Folate, DFE | 9 µg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Sucrose | 0 g |
| Maltose | 0 g |
| Water | 89.6 g |
| SFA 6:0 | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.4 mg |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.6 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Fatty acids, total trans | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| TFA 16:1 t | 0 g |
| SFA 17:0 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
Common serving sizes
- 66 g (cup)
- 13 g (piece)
Compare Mushrooms, morel, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168423).