Vegetables
Cowpeas (blackeyes), immature seeds, raw
Calories and nutrition facts per 100 g.
90 kcal per 100 g
- Protein
- 3 g
- Carbohydrates
- 18.8 g
- Fat
- 0.3 g
- Fiber
- 5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 18.8 g |
| Energy | 90 kcal |
| Protein | 3 g |
| Energy | 376 kJ |
| Fiber, total dietary | 5 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 817 IU |
| Vitamin A, RAE | 41 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 53 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 126 mg |
| Potassium, K | 431 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Ash | 0.7 g |
| Folate, food | 168 µg |
| Folate, DFE | 168 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Cholesterol | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 168 µg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Water | 77.2 g |
Common serving sizes
- 145 g (cup)
Compare Cowpeas (blackeyes), immature seeds, raw
- Cowpeas (blackeyes), immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
- Cowpeas (blackeyes), immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, with salt
- Cowpeas (blackeyes), immature seeds, raw vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 169220).