Vegetables
Balsam-pear (bitter gourd), pods, raw
Calories and nutrition facts per 100 g.
17 kcal per 100 g
- Protein
- 1 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
- Fiber
- 2.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 71 kJ |
| Carbohydrate, by difference | 3.7 g |
| Energy | 17 kcal |
| Protein | 1 g |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 0.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin A, IU | 471 IU |
| Vitamin C, total ascorbic acid | 84 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Carotene, beta | 190 µg |
| Carotene, alpha | 185 µg |
| Folate, food | 72 µg |
| Lutein + zeaxanthin | 170 µg |
| Folate, DFE | 72 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 1.1 g |
| Cholesterol | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 72 µg |
| Water | 94 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
Common serving sizes
- 93 g (cup (1/2" pieces))
- 124 g (balsam-pear)
Compare Balsam-pear (bitter gourd), pods, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168393).