Food Calories Database

Vegetables

Fennel, bulb, raw

Calories and nutrition facts per 100 g.

31 kcal per 100 g
Protein
1.2 g
Carbohydrates
7.3 g
Fat
0.2 g
Fiber
3.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary3.1 g
Carbohydrate, by difference7.3 g
Protein1.2 g
Energy31 kcal
Total lipid (fat)0.2 g
Energy129 kJ
Total Sugars3.9 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-12, added0 µg
Vitamin C, total ascorbic acid12 mg
Vitamin B-120 µg
Vitamin B-60 mg
Vitamin D (D2 + D3)0 µg
Vitamin A, RAE48 µg
Vitamin A, IU963 IU
Vitamin K (phylloquinone)62.8 µg
Vitamin E, added0 mg
Vitamin E (alpha-tocopherol)0.6 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.7 mg
Magnesium, Mg17 mg
Phosphorus, P50 mg
Sodium, Na52 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Calcium, Ca49 mg
Potassium, K414 mg
Zinc, Zn0.2 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE27 µg
Retinol0 µg
Alcohol, ethyl0 g
Lycopene0 µg
SFA 8:00 g
SFA 4:00 g
SFA 6:00 g
Caffeine0 mg
Theobromine0 mg
Ash1.1 g
Cholesterol0 mg
Thiamin0 mg
Riboflavin0 mg
Folate, total27 µg
Niacin0.6 mg
Pantothenic acid0.2 mg
Water90.2 g
Cryptoxanthin, beta0 µg
Carotene, beta578 µg
Carotene, alpha0 µg
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Choline, total13.2 mg
Lutein + zeaxanthin607 µg
SFA 10:00 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.2 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20.2 g
MUFA 16:10 g
SFA 14:00 g
Fatty acids, total trans0 g
Fatty acids, total saturated0.1 g
Folate, food27 µg

Common serving sizes

  • 234 g (bulb)
  • 87 g (cup, sliced)

Compare Fennel, bulb, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169385).