Vegetables
Peppers, poblano, seeded, raw
Calories and nutrition facts per 100 g.
28 kcal per 100 g
- Protein
- 1.4 g
- Carbohydrates
- 5.1 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 2.1 g |
| Carbohydrate, by difference | 5.1 g |
| Protein | 1.4 g |
| Energy (Atwater General Factors) | 28 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 128 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 22.4 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.6 mg |
| Biotin | 1.4 µg |
| Folate, total | 26 µg |
| Water | 92.8 g |
| Nitrogen | 0.2 g |
| Ash | 0.4 g |
| Sucrose | 0 g |
| Glucose | 1.6 g |
| Fructose | 1.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
Compare Peppers, poblano, seeded, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747662).