Vegetables
Broccoli, cooked, boiled, drained, with salt
Calories and nutrition facts per 100 g.
35 kcal per 100 g
- Protein
- 2.4 g
- Carbohydrates
- 7.2 g
- Fat
- 0.4 g
- Fiber
- 3.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 7.2 g |
| Energy | 35 kcal |
| Total Sugars | 1.4 g |
| Protein | 2.4 g |
| Energy | 146 kJ |
| Fiber, total dietary | 3.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin A, RAE | 77 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 141 µg |
| Vitamin C, total ascorbic acid | 64.9 mg |
| Vitamin A, IU | 1550 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 40 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.6 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 262 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Folate, DFE | 108 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Lutein + zeaxanthin | 1080 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 40.1 mg |
| Sucrose | 0.1 g |
| Glucose | 0.5 g |
| Maltose | 0 g |
| Water | 89.2 g |
| Fluoride, F | 4 µg |
| Carotene, beta | 929 µg |
| Carotene, alpha | 0 µg |
| Folate, food | 108 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 108 µg |
| Ash | 0.8 g |
| Starch | 0 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Galactose | 0 g |
Common serving sizes
- 280 g (stalk, large (11"-12" long))
- 37 g (spear (about 5" long))
- 78 g (cup, chopped)
- 180 g (stalk, medium (7-1/2" - 8" long))
- 140 g (stalk, small (5" long))
Compare Broccoli, cooked, boiled, drained, with salt
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Data source: USDA FoodData Central, SR Legacy (FDC ID 168510).