Vegetables
Spinach souffle
Calories and nutrition facts per 100 g.
172 kcal per 100 g
- Protein
- 7.9 g
- Carbohydrates
- 5.9 g
- Fat
- 13 g
- Fiber
- 0.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.9 g |
| Carbohydrate, by difference | 5.9 g |
| Energy | 719 kJ |
| Energy | 172 kcal |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 13 g |
| Total Sugars | 1.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 126 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin A, RAE | 244 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin A, IU | 2890 IU |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 566 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 165 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 11.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 120 µg |
| Carotene, beta | 1490 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Ash | 2.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| Water | 70.7 g |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 61 mg |
| Betaine | 29.9 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| SFA 24:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Galactose | 0 g |
| Fructose | 0.1 g |
| Lactose | 1.5 g |
| Folate, DFE | 77 µg |
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| SFA 13:0 | 0 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Maltose | 0 g |
| SFA 17:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 6.1 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.9 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| MUFA 20:1 | 0 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Alcohol, ethyl | 0 g |
| Folate, food | 67 µg |
| Folate, total | 73 µg |
| Carotene, alpha | 3 µg |
| Cholesterol | 118 mg |
| Folic acid | 6 µg |
| Lutein + zeaxanthin | 3250 µg |
| Tocopherol, beta | 0 mg |
| Tocotrienol, beta | 0 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Fluoride, F | 4.7 µg |
Common serving sizes
- 813 g (recipe yield)
- 136 g (cup)
Compare Spinach souffle
Data source: USDA FoodData Central, SR Legacy (FDC ID 170494).