Vegetables
Borage, cooked, boiled, drained, without salt
Calories and nutrition facts per 100 g.
25 kcal per 100 g
- Protein
- 2.1 g
- Carbohydrates
- 3.5 g
- Fat
- 0.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 105 kJ |
| Protein | 2.1 g |
| Energy | 25 kcal |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 3.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 219 µg |
| Vitamin A, IU | 4380 IU |
| Vitamin C, total ascorbic acid | 32.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 102 mg |
| Potassium, K | 491 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 10 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Water | 91.9 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| PUFA 18:2 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 10 µg |
Compare Borage, cooked, boiled, drained, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 170482).