Vegetables
Edamame, frozen, unprepared
Calories and nutrition facts per 100 g.
109 kcal per 100 g
- Protein
- 11.2 g
- Carbohydrates
- 7.6 g
- Fat
- 4.7 g
- Fiber
- 4.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.8 g |
| Total lipid (fat) | 4.7 g |
| Energy | 458 kJ |
| Protein | 11.2 g |
| Carbohydrate, by difference | 7.6 g |
| Energy | 109 kcal |
| Total Sugars | 2.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 31.4 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 482 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 161 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 0.2 g |
| Lactose | 0 g |
| Alcohol, ethyl | 0 g |
| Hydroxyproline | 0 g |
| Tocopherol, delta | 3 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 303 µg |
| Folate, food | 303 µg |
| Ash | 1.3 g |
| Galactose | 0 g |
| Water | 75.2 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Sucrose | 1.1 g |
| Glucose | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 5.5 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total trans | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Starch | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Folic acid | 0 µg |
| Folate, DFE | 303 µg |
| Betaine | 0.7 mg |
| Maltose | 1.1 g |
| Choline, total | 56 mg |
Common serving sizes
- 432 g (package)
- 118 g (cup)
Compare Edamame, frozen, unprepared
Data source: USDA FoodData Central, SR Legacy (FDC ID 168410).