Vegetables
Eppaw, raw
Calories and nutrition facts per 100 g.
150 kcal per 100 g
- Protein
- 4.6 g
- Carbohydrates
- 31.7 g
- Fat
- 1.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 628 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 31.7 g |
| Energy | 150 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 110 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 24 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 1.9 g |
| Cholesterol | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 1.2 mg |
| Water | 60 g |
| Folate, food | 24 µg |
Common serving sizes
- 100 g (cup)
Compare Eppaw, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 170078).