| Almond milk, unsweetened, plain, refrigerated | 19.3 kcal |
| Almond milk, unsweetened, plain, shelf stable | 14.6 kcal |
| Babyfood, dinner, macaroni and cheese, junior | 60.9 kcal |
| Babyfood, dinner, macaroni and cheese, strained | 66.9 kcal |
| Babyfood, macaroni and cheese, toddler | 82.2 kcal |
| Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | 380 kcal |
| Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 353 kcal |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 358.5 kcal |
| Beverages, almond milk, chocolate, ready-to-drink | 50 kcal |
| Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 37.5 kcal |
| Beverages, almond milk, unsweetened, shelf stable | 15.5 kcal |
| Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | 75 kcal |
| Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | 21 kcal |
| Beverages, chocolate drink, milk and soy based, ready to drink, fortified | 101 kcal |
| Beverages, chocolate malt powder, prepared with 1% milk, fortified | 57.1 kcal |
| Beverages, chocolate malt, powder, prepared with fat free milk | 49 kcal |
| Beverages, chocolate syrup, prepared with whole milk | 90 kcal |
| Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | 400 kcal |
| Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | 89.1 kcal |
| Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | 85.1 kcal |
| Beverages, Chocolate-flavored drink, whey and milk based | 49 kcal |
| Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | 31 kcal |
| Beverages, coffee, ready to drink, iced, mocha, milk based | 60 kcal |
| Beverages, coffee, ready to drink, milk based, sweetened | 71 kcal |
| Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | 35.6 kcal |
| Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | 52.1 kcal |
| Beverages, Eggnog-flavor mix, powder, prepared with whole milk | 95 kcal |
| Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | 85.3 kcal |
| Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | 87 kcal |
| Beverages, Malted drink mix, natural, powder, prepared with whole milk | 88.2 kcal |
| Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | 85.8 kcal |
| Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | 77 kcal |
| BURGER KING, Cheeseburger | 286.8 kcal |
| BURGER KING, CROISSAN'WICH with Egg and Cheese | 282 kcal |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese | 376 kcal |
| BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | 308 kcal |
| BURGER KING, Double Cheeseburger | 282 kcal |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 kcal |
| BURGER KING, DOUBLE WHOPPER, with cheese | 265.3 kcal |
| BURGER KING, WHOPPER, no cheese | 233 kcal |
| BURGER KING, WHOPPER, with cheese | 248.6 kcal |
| Burrito, bean and cheese, frozen | 221 kcal |
| Butter oil, anhydrous | 876 kcal |
| Butter, Clarified butter (ghee) | 901.1 kcal |
| Butter, salted | 717 kcal |
| Butter, whipped, with salt | 731 kcal |
| Butter, without salt | 717 kcal |
| Buttermilk, low fat | 42.8 kcal |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 521 kcal |
| Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | 568 kcal |
| Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | 546 kcal |
| Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | 492 kcal |
| Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | 502 kcal |
| Candies, MARS SNACKFOOD US, MILKY WAY Bar | 456 kcal |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | 463 kcal |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | 458.9 kcal |
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 444.6 kcal |
| Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | 463 kcal |
| Candies, milk chocolate | 535 kcal |
| Candies, milk chocolate, with almonds | 525.8 kcal |
| Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 494.7 kcal |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | 473.2 kcal |
| Candies, ROLO Caramels in Milk Chocolate | 474 kcal |
| Candies, SYMPHONY Milk Chocolate Bar | 531 kcal |
| Candies, TOBLERONE, milk chocolate with honey and almond nougat | 489 kcal |
| CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 156.3 kcal |
| Cheese food, cold pack, American | 332.2 kcal |
| Cheese food, pasteurized process, American, vitamin D fortified | 330 kcal |
| Cheese food, pasteurized process, American, without added vitamin D | 329.8 kcal |
| Cheese food, pasteurized process, swiss | 322.7 kcal |
| Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | 240 kcal |
| Cheese product, pasteurized process, American, vitamin D fortified | 308.3 kcal |
| Cheese puffs and twists, corn based, baked, low fat | 432 kcal |
| Cheese sauce, prepared from recipe | 197 kcal |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 kcal |
| Cheese spread, cream cheese base | 295 kcal |
| Cheese spread, pasteurized process, American | 291.6 kcal |
| Cheese substitute, mozzarella | 248.6 kcal |
| Cheese, american cheddar, imitation | 239 kcal |
| Cheese, American, nonfat or fat free | 126.4 kcal |
| Cheese, American, restaurant | 375 kcal |
| Cheese, blue | 353 kcal |
| Cheese, brick | 370.5 kcal |
| Cheese, brie | 334 kcal |
| Cheese, camembert | 298.8 kcal |
| Cheese, caraway | 375.2 kcal |
| Cheese, cheddar | 408 kcal |
| Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | 403 kcal |
| Cheese, cheddar, nonfat or fat free | 157 kcal |
| Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | 315.5 kcal |
| Cheese, cheddar, sharp, sliced | 411.1 kcal |
| Cheese, cheshire | 387.2 kcal |
| Cheese, colby | 394 kcal |
| Cheese, cotija, solid | 351 kcal |
| Cheese, cottage, creamed, large or small curd | 98.5 kcal |
| Cheese, cottage, creamed, with fruit | 97 kcal |
| Cheese, cottage, lowfat, 1% milkfat | 72 kcal |
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 74 kcal |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 kcal |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 kcal |
| Cheese, cottage, lowfat, 2% milkfat | 84 kcal |
| Cheese, cottage, lowfat, 2% milkfat | 81 kcal |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 72 kcal |
| Cheese, cottage, with vegetables | 94.9 kcal |
| Cheese, cream | 351.3 kcal |
| Cheese, cream, fat free | 105.4 kcal |
| Cheese, cream, low fat | 208.4 kcal |
| Cheese, dry white, queso seco | 325 kcal |
| Cheese, dry white, queso seco | 325 kcal |
| Cheese, edam | 356.1 kcal |
| Cheese, feta | 265 kcal |
| Cheese, feta, whole milk, crumbled | 273 kcal |
| Cheese, fontina | 389.6 kcal |
| Cheese, fresh, queso fresco | 299 kcal |
| Cheese, gjetost | 466.1 kcal |
| Cheese, goat, hard type | 451.7 kcal |
| Cheese, goat, semisoft type | 364 kcal |
| Cheese, goat, soft type | 264 kcal |
| Cheese, gouda | 356 kcal |
| Cheese, gruyere | 413.5 kcal |
| Cheese, limburger | 327 kcal |
| Cheese, low fat, cheddar or colby | 173 kcal |
| Cheese, low-sodium, cheddar or colby | 398 kcal |
| Cheese, Mexican blend | 384 kcal |
| Cheese, Mexican, blend, reduced fat | 282 kcal |
| Cheese, mexican, queso anejo | 373 kcal |
| Cheese, mexican, queso asadero | 356.1 kcal |
| Cheese, mexican, queso chihuahua | 374 kcal |
| Cheese, mexican, queso cotija | 366 kcal |
| Cheese, monterey | 372.8 kcal |
| Cheese, monterey jack, solid | 392 kcal |
| Cheese, monterey, low fat | 313 kcal |
| Cheese, mozzarella, low moisture, part-skim | 296.4 kcal |
| Cheese, mozzarella, low moisture, part-skim | 296.4 kcal |
| Cheese, mozzarella, low moisture, part-skim, shredded | 304 kcal |
| Cheese, mozzarella, low sodium | 279.6 kcal |
| Cheese, mozzarella, nonfat | 140.8 kcal |
| Cheese, mozzarella, part skim milk | 254 kcal |
| Cheese, mozzarella, whole milk | 298.8 kcal |
| Cheese, mozzarella, whole milk, low moisture | 317.9 kcal |
| Cheese, muenster | 368 kcal |
| Cheese, muenster, low fat | 271 kcal |
| Cheese, neufchatel | 253.3 kcal |
| Cheese, oaxaca, solid | 297 kcal |
| Cheese, parmesan, dry grated, reduced fat | 265.3 kcal |
| Cheese, parmesan, grated | 421 kcal |
| Cheese, parmesan, grated | 420 kcal |
| Cheese, parmesan, grated, refrigerated | 403 kcal |
| Cheese, parmesan, hard | 392 kcal |
| Cheese, parmesan, low sodium | 451 kcal |
| Cheese, parmesan, shredded | 415.9 kcal |
| Cheese, pasteurized process cheese food or product, American, singles | 310 kcal |
| Cheese, pasteurized process, American, fortified with vitamin D | 365.7 kcal |
| Cheese, pasteurized process, American, low fat | 180 kcal |
| Cheese, pasteurized process, American, vitamin D fortified | 365.7 kcal |
| Cheese, pasteurized process, American, without added vitamin D | 371 kcal |
| Cheese, pasteurized process, cheddar or American, low sodium | 376 kcal |
| Cheese, pasteurized process, pimento | 375 kcal |
| Cheese, pasteurized process, swiss | 334.6 kcal |
| Cheese, port de salut | 351.3 kcal |
| Cheese, provolone | 351 kcal |
| Cheese, provolone, reduced fat | 274 kcal |
| Cheese, provolone, sliced | 357 kcal |
| Cheese, queso fresco, solid | 298 kcal |
| Cheese, ricotta, part skim milk | 138.1 kcal |
| Cheese, ricotta, whole milk | 157 kcal |
| Cheese, ricotta, whole milk | 149.9 kcal |
| Cheese, romano | 387.2 kcal |
| Cheese, roquefort | 368.1 kcal |
| Cheese, swiss | 393 kcal |
| Cheese, swiss | 393 kcal |
| Cheese, swiss, low fat | 179 kcal |
| Cheese, swiss, low sodium | 374 kcal |
| Cheese, Swiss, nonfat or fat free | 127.2 kcal |
| Cheese, tilsit | 339.4 kcal |
| Cheese, white, queso blanco | 310.7 kcal |
| Cottage cheese, full fat, large or small curd | 103 kcal |
| CRACKER BARREL, macaroni n' cheese | 194.1 kcal |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 192 kcal |
| Cream cheese, full fat, block | 343 kcal |
| Cream substitute, flavored, liquid | 251 kcal |
| Cream substitute, flavored, powdered | 482.8 kcal |
| Cream substitute, liquid, light | 71 kcal |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 135.8 kcal |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136.5 kcal |
| Cream substitute, powdered | 529 kcal |
| Cream substitute, powdered, light | 430.2 kcal |
| Cream, fluid, half and half | 131 kcal |
| Cream, fluid, heavy whipping | 340 kcal |
| Cream, fluid, light (coffee cream or table cream) | 195 kcal |
| Cream, fluid, light whipping | 292 kcal |
| Cream, half and half, fat free | 59 kcal |
| Cream, half and half, lowfat | 71.7 kcal |
| Cream, heavy | 343 kcal |
| Cream, sour, cultured | 198.4 kcal |
| Cream, sour, full fat | 196 kcal |
| Cream, sour, reduced fat, cultured | 134.6 kcal |
| Cream, whipped, cream topping, pressurized | 257 kcal |
| DENNY'S, macaroni & cheese, from kid's menu | 149.6 kcal |
| DENNY'S, mozzarella cheese sticks | 324 kcal |
| Dessert topping, powdered | 578.4 kcal |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 193.8 kcal |
| Dessert topping, pressurized | 262.9 kcal |
| Dessert topping, semi solid, frozen | 317.9 kcal |
| Desserts, egg custard, baked, prepared-from-recipe | 104 kcal |
| DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | 277.2 kcal |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | 256 kcal |
| DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | 246.2 kcal |
| DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | 279 kcal |
| Dip, salsa con queso, cheese and salsa- medium | 142.7 kcal |
| DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | 258.1 kcal |
| DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | 298 kcal |
| DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | 265.3 kcal |
| Dulce de Leche | 315 kcal |
| Egg custards, dry mix | 411.1 kcal |
| Egg custards, dry mix, prepared with 2% milk | 112.3 kcal |
| Egg custards, dry mix, prepared with whole milk | 122 kcal |
| Egg substitute, liquid or frozen, fat free | 48 kcal |
| Egg substitute, powder | 444 kcal |
| Egg, duck, whole, fresh, raw | 185.5 kcal |
| Egg, goose, whole, fresh, raw | 185.2 kcal |
| Egg, quail, whole, fresh, raw | 158.5 kcal |
| Egg, turkey, whole, fresh, raw | 171.1 kcal |
| Egg, white, dried | 375.2 kcal |
| Egg, white, dried | 382.4 kcal |
| Egg, white, dried, flakes, stabilized, glucose reduced | 351.3 kcal |
| Egg, white, dried, powder, stabilized, glucose reduced | 375.2 kcal |
| Egg, white, dried, stabilized, glucose reduced | 358.5 kcal |
| Egg, white, raw, fresh | 51.6 kcal |
| Egg, white, raw, frozen, pasteurized | 48 kcal |
| Egg, white, raw, frozen, pasteurized | 48 kcal |
| Egg, whole, cooked, fried | 196.2 kcal |
| Egg, whole, cooked, hard-boiled | 155.1 kcal |
| Egg, whole, cooked, omelet | 153.7 kcal |
| Egg, whole, cooked, poached | 143 kcal |
| Egg, whole, cooked, scrambled | 148.4 kcal |
| Egg, whole, dried | 576 kcal |
| Egg, whole, dried | 592.7 kcal |
| Egg, whole, dried, stabilized, glucose reduced | 614.2 kcal |
| Egg, whole, raw, fresh | 143 kcal |
| Egg, whole, raw, frozen, pasteurized | 149.9 kcal |
| Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | 147.2 kcal |
| Egg, whole, raw, frozen, salted, pasteurized | 138 kcal |
| Egg, yolk, dried | 654 kcal |
| Egg, yolk, dried | 669 kcal |
| Egg, yolk, raw, fresh | 322 kcal |
| Egg, yolk, raw, frozen, pasteurized | 296 kcal |
| Egg, yolk, raw, frozen, pasteurized | 296 kcal |
| Egg, yolk, raw, frozen, salted, pasteurized | 275 kcal |
| Egg, yolk, raw, frozen, sugared, pasteurized | 305.9 kcal |
| Eggnog | 87.7 kcal |
| Eggs, Grade A, Large, egg white | 55.2 kcal |
| Eggs, Grade A, Large, egg whole | 148 kcal |
| Eggs, Grade A, Large, egg yolk | 334 kcal |
| Eggs, scrambled, frozen mixture | 131 kcal |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 266 kcal |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 272.5 kcal |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 270.1 kcal |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | 302 kcal |
| Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 282 kcal |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 296.4 kcal |
| Fast foods, biscuit, with egg and bacon | 305 kcal |
| Fast foods, biscuit, with egg and ham | 232.6 kcal |
| Fast Foods, biscuit, with egg and sausage | 310.7 kcal |
| Fast foods, biscuit, with egg, cheese, and bacon | 301 kcal |
| Fast foods, breakfast burrito, with egg, cheese, and sausage | 277 kcal |
| Fast foods, burrito, with beans and cheese | 205 kcal |
| Fast foods, cheeseburger, double, regular patty and bun, with condiments | 282 kcal |
| Fast foods, cheeseburger; double, large patty; with condiments | 272.5 kcal |
| Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 260.5 kcal |
| Fast foods, cheeseburger; double, regular patty; with condiments | 282 kcal |
| Fast foods, cheeseburger; single, large patty; plain | 310.7 kcal |
| Fast foods, cheeseburger; single, large patty; with condiments | 270.1 kcal |
| Fast foods, cheeseburger; single, regular patty, with condiments | 270.1 kcal |
| Fast foods, cheeseburger; single, regular patty; plain | 308.3 kcal |
| Fast foods, croissant, with egg, cheese, and bacon | 289.2 kcal |
| Fast foods, croissant, with egg, cheese, and ham | 261 kcal |
| Fast foods, croissant, with egg, cheese, and sausage | 308.3 kcal |
| Fast foods, egg, scrambled | 212 kcal |
| Fast foods, english muffin, with cheese and sausage | 338 kcal |
| Fast foods, english muffin, with egg, cheese, and canadian bacon | 228.3 kcal |
| Fast foods, english muffin, with egg, cheese, and sausage | 286 kcal |
| Fast foods, griddle cake sandwich, egg, cheese, and bacon | 272.5 kcal |
| Fast foods, griddle cake sandwich, egg, cheese, and sausage | 291.6 kcal |
| Fast foods, nachos, with cheese | 344.2 kcal |
| Fat free ice cream, no sugar added, flavors other than chocolate | 133.1 kcal |
| Flan, caramel custard, dry mix, prepared with 2% milk | 103 kcal |
| Flan, caramel custard, dry mix, prepared with whole milk | 113 kcal |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 387.2 kcal |
| Frostings, cream cheese-flavor, ready-to-eat | 415 kcal |
| Frozen yogurts, chocolate | 131 kcal |
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 107 kcal |
| Frozen yogurts, chocolate, soft-serve | 159.9 kcal |
| Frozen yogurts, flavors other than chocolate | 127 kcal |
| Frozen yogurts, vanilla, soft-serve | 158.9 kcal |
| Ham and cheese loaf or roll | 241.4 kcal |
| Ham and cheese spread | 243.8 kcal |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 270.1 kcal |
| Ice cream bar, covered with chocolate and nuts | 303 kcal |
| Ice cream bar, stick or nugget, with crunch coating | 358.5 kcal |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 kcal |
| Ice cream cookie sandwich | 239 kcal |
| Ice cream sandwich | 237 kcal |
| Ice cream sandwich, made with light ice cream, vanilla | 185.7 kcal |
| Ice cream sandwich, vanilla, light, no sugar added | 200 kcal |
| Ice cream sundae cone | 253.3 kcal |
| Ice cream, bar or stick, chocolate covered | 332.2 kcal |
| Ice cream, light, soft serve, chocolate | 141 kcal |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 265.3 kcal |
| Ice cream, soft serve, chocolate | 222 kcal |
| Imitation cheese, american or cheddar, low cholesterol | 390 kcal |
| JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | 328 kcal |
| Kefir, lowfat, plain, LIFEWAY | 43.5 kcal |
| Kefir, lowfat, strawberry, LIFEWAY | 62 kcal |
| KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | 91.1 kcal |
| KRAFT BREAKSTONE'S Reduced Fat Sour Cream | 152 kcal |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 215.1 kcal |
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 277.2 kcal |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 147.9 kcal |
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 222 kcal |
| KRAFT VELVEETA Pasteurized Process Cheese Spread | 303.5 kcal |
| Lasagna, cheese, frozen, prepared | 129.5 kcal |
| Lasagna, cheese, frozen, unprepared | 145 kcal |
| Light ice cream, Creamsicle | 165 kcal |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 182 kcal |
| LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | 263 kcal |
| LITTLE CAESARS 14" Cheese Pizza, Thin Crust | 309 kcal |
| LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | 265.3 kcal |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 380 kcal |
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 kcal |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 334.6 kcal |
| Macaroni and Cheese, canned entree | 81.7 kcal |
| Macaroni and Cheese, canned, microwavable | 133.6 kcal |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 kcal |
| Macaroni and cheese, frozen entree | 149.1 kcal |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 296.4 kcal |
| Macaroni or noodles with cheese, microwaveable, unprepared | 388 kcal |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 kcal |
| McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | 272.5 kcal |
| McDONALD'S, Cheeseburger | 262.9 kcal |
| McDONALD'S, Double Cheeseburger | 282 kcal |
| McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | 262 kcal |
| McDONALD'S, Egg McMUFFIN | 228.3 kcal |
| McDONALD'S, QUARTER POUNDER with Cheese | 258.1 kcal |
| McDONALD'S, Sausage Biscuit with Egg | 311 kcal |
| McDONALD'S, Sausage McMUFFIN with Egg | 274.9 kcal |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 kcal |
| Milk dessert bar, frozen, made from lowfat milk | 147 kcal |
| Milk dessert, frozen, milk-fat free, chocolate | 167 kcal |
| Milk shakes, thick chocolate | 118.5 kcal |
| Milk shakes, thick vanilla | 111.9 kcal |
| Milk substitutes, fluid, with lauric acid oil | 61.4 kcal |
| Milk, buttermilk, dried | 387 kcal |
| Milk, buttermilk, fluid, cultured, lowfat | 40.4 kcal |
| Milk, buttermilk, fluid, cultured, reduced fat | 56 kcal |
| Milk, buttermilk, fluid, whole | 62.1 kcal |
| Milk, canned, condensed, sweetened | 320.3 kcal |
| Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | 77.9 kcal |
| Milk, canned, evaporated, with added vitamin A | 134 kcal |
| Milk, canned, evaporated, with added vitamin D and without added vitamin A | 134 kcal |
| Milk, chocolate beverage, hot cocoa, homemade | 77 kcal |
| Milk, chocolate, fat free, with added vitamin A and vitamin D | 67 kcal |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 77.7 kcal |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 76.5 kcal |
| Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 83 kcal |
| Milk, chocolate, lowfat, reduced sugar | 57 kcal |
| Milk, chocolate, lowfat, with added vitamin A and vitamin D | 63.8 kcal |
| Milk, dry, nonfat, calcium reduced | 353.7 kcal |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 358 kcal |
| Milk, dry, nonfat, instant, without added vitamin A and vitamin D | 358 kcal |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 363.3 kcal |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 362 kcal |
| Milk, dry, whole, with added vitamin D | 497.1 kcal |
| Milk, dry, whole, without added vitamin D | 496 kcal |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 107.1 kcal |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63.1 kcal |
| Milk, filled, fluid, with lauric acid oil | 62.6 kcal |
| Milk, fluid, 1% fat, without added vitamin A and vitamin D | 42 kcal |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 kcal |
| Milk, goat, fluid, with added vitamin D | 68.8 kcal |
| Milk, human, mature, fluid (For Reference Only) | 70 kcal |
| Milk, imitation, non-soy | 45.7 kcal |
| Milk, indian buffalo, fluid | 96.6 kcal |
| Milk, low sodium, fluid | 60.9 kcal |
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | 48.5 kcal |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 42.5 kcal |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42.8 kcal |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42.3 kcal |
| Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | 40.6 kcal |
| Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 36.8 kcal |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 kcal |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 kcal |
| Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | 35 kcal |
| Milk, producer, fluid, 3.7% milkfat | 64.1 kcal |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 55.4 kcal |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 50.9 kcal |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | 55.4 kcal |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 50 kcal |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 50.2 kcal |
| Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 50.2 kcal |
| Milk, sheep, fluid | 107.8 kcal |
| Milk, whole, 3.25% milkfat, with added vitamin D | 60 kcal |
| Milk, whole, 3.25% milkfat, with added vitamin D | 61 kcal |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 61.2 kcal |
| Nutritional supplement for people with diabetes, liquid | 88 kcal |
| OLIVE GARDEN, cheese ravioli with marinara sauce | 159 kcal |
| ON THE BORDER, cheese enchilada | 270.1 kcal |
| ON THE BORDER, cheese quesadilla | 394.4 kcal |
| PAPA JOHN'S 14" Cheese Pizza, Original Crust | 260.5 kcal |
| PAPA JOHN'S 14" Cheese Pizza, Thin Crust | 295 kcal |
| Parmesan cheese topping, fat free | 370 kcal |
| PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | 270.1 kcal |
| PIZZA HUT 12" Cheese Pizza, Pan Crust | 280 kcal |
| PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | 303 kcal |
| PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | 274.9 kcal |
| PIZZA HUT 14" Cheese Pizza, Pan Crust | 276 kcal |
| PIZZA HUT 14" Cheese Pizza, Stuffed Crust | 274 kcal |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 305.9 kcal |
| Pizza, cheese topping, regular crust, frozen, cooked | 268 kcal |
| Pizza, cheese topping, rising crust, frozen, cooked | 260.5 kcal |
| Pizza, cheese topping, thin crust, frozen, cooked | 263 kcal |
| Protein supplement, milk based, Muscle Milk Light, powder | 396.7 kcal |
| Protein supplement, milk based, Muscle Milk, powder | 411 kcal |
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | 109.5 kcal |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk | 105 kcal |
| Puddings, chocolate, dry mix, instant, prepared with whole milk | 110.9 kcal |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk | 111 kcal |
| Puddings, chocolate, dry mix, regular, prepared with whole milk | 120 kcal |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 107.1 kcal |
| Puddings, coconut cream, dry mix, instant, prepared with whole milk | 117.1 kcal |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk | 104 kcal |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk | 114 kcal |
| Puddings, lemon, dry mix, instant, prepared with 2% milk | 107 kcal |
| Puddings, lemon, dry mix, instant, prepared with whole milk | 115 kcal |
| Puddings, tapioca, dry mix, prepared with 2% milk | 105 kcal |
| Puddings, tapioca, dry mix, prepared with whole milk | 115 kcal |
| Puddings, vanilla, dry mix, instant, prepared with whole milk | 114 kcal |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk | 101 kcal |
| Puddings, vanilla, dry mix, regular, prepared with whole milk | 113 kcal |
| Ravioli, cheese-filled, canned | 77.4 kcal |
| Reddi Wip Fat Free Whipped Topping | 149 kcal |
| Rennin, chocolate, dry mix, prepared with 2% milk | 85 kcal |
| Rennin, chocolate, dry mix, prepared with whole milk | 96 kcal |
| Rennin, vanilla, dry mix, prepared with 2% milk | 77 kcal |
| Rennin, vanilla, dry mix, prepared with whole milk | 89 kcal |
| Restaurant, Chinese, egg rolls, assorted | 248.6 kcal |
| Restaurant, family style, macaroni & cheese, from kids' menu | 151 kcal |
| Restaurant, Italian, cheese ravioli with marinara sauce | 153.4 kcal |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 kcal |
| Restaurant, Mexican, cheese enchilada | 273 kcal |
| Restaurant, Mexican, cheese quesadilla | 368 kcal |
| Restaurant, Mexican, cheese tamales | 216 kcal |
| Sauce, cheese sauce mix, dry | 437.4 kcal |
| Sauce, cheese, ready-to-serve | 174 kcal |
| Sausage, egg and cheese breakfast biscuit | 324 kcal |
| SCHIFF,TIGER'S MILK BAR | 387.2 kcal |
| School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | 243.8 kcal |
| School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | 253.3 kcal |
| School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | 247 kcal |
| School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | 233 kcal |
| School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | 238 kcal |
| Snacks, candy bits, yogurt covered with vitamin C | 415 kcal |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 566.4 kcal |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 559.3 kcal |
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 463.7 kcal |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 415.9 kcal |
| Snacks, popcorn, cheese-flavor | 525.8 kcal |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 317.9 kcal |
| Snacks, tortilla chips, nacho cheese | 519 kcal |
| Soup, cheese, canned, condensed | 81.7 kcal |
| Soup, cheese, canned, prepared with equal volume milk | 92 kcal |
| Soup, cheese, canned, prepared with equal volume water | 63 kcal |
| Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 60.7 kcal |
| Soup, cream of asparagus, canned, prepared with equal volume milk | 65 kcal |
| Soup, cream of celery, canned, prepared with equal volume milk | 66 kcal |
| Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | 65 kcal |
| Soup, egg drop, Chinese restaurant | 27.2 kcal |
| Soup, pea, green, canned, prepared with equal volume milk | 94 kcal |
| Sour cream, fat free | 74.1 kcal |
| Sour cream, imitation, cultured | 208.4 kcal |
| Sour cream, light | 136 kcal |
| Sour cream, reduced fat | 180.9 kcal |
| Sour dressing, non-butterfat, cultured, filled cream-type | 178 kcal |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 kcal |
| Turnover, filled with egg, meat and cheese, frozen | 227.5 kcal |
| WENDY'S, CLASSIC DOUBLE, with cheese | 241.4 kcal |
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 213.2 kcal |
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 221 kcal |
| WENDY'S, Double Stack, with cheese | 285 kcal |
| WENDY'S, Jr. Hamburger, with cheese | 256 kcal |
| WENDY'S, Jr. Hamburger, without cheese | 243.8 kcal |
| Whey, acid, dried | 339 kcal |
| Whey, acid, fluid | 24 kcal |
| Whey, sweet, dried | 353 kcal |
| Whey, sweet, fluid | 27 kcal |
| Whipped cream substitute, dietetic, made from powdered mix | 100 kcal |
| Whipped topping, frozen, low fat | 224.2 kcal |
| Yogurt, chocolate, nonfat milk | 112 kcal |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | 112 kcal |
| Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | 103.5 kcal |
| Yogurt, frozen, flavors other than chocolate, lowfat | 138.4 kcal |
| Yogurt, fruit variety, nonfat | 95 kcal |
| Yogurt, fruit variety, nonfat, fortified with vitamin D | 95 kcal |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 101.8 kcal |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 102 kcal |
| Yogurt, fruit, low fat, 11g protein/8 oz | 105 kcal |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 99.2 kcal |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 kcal |
| Yogurt, fruit, lowfat, with low calorie sweetener | 105 kcal |
| Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | 105.2 kcal |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 kcal |
| Yogurt, Greek, 2% fat, key lime blend, CHOBANI | 92 kcal |
| Yogurt, Greek, 2% fat, mango, CHOBANI | 93 kcal |
| Yogurt, Greek, 2% fat, pineapple, CHOBANI | 94 kcal |
| Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | 88.2 kcal |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93.2 kcal |
| Yogurt, Greek, 2%fat, coconut blend, CHOBANI | 92 kcal |
| Yogurt, Greek, Blueberry, CHOBANI | 82 kcal |
| Yogurt, Greek, fruit, whole milk | 106 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | 95 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | 80.1 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | 79.1 kcal |
| Yogurt, Greek, nonfat, lemon blend, CHOBANI | 78.4 kcal |
| Yogurt, Greek, nonfat, peach, CHOBANI | 80 kcal |
| Yogurt, Greek, nonfat, plain, CHOBANI | 54 kcal |
| Yogurt, Greek, nonfat, raspberry, CHOBANI | 81 kcal |
| Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | 84.1 kcal |
| Yogurt, Greek, nonfat, vanilla, CHOBANI | 71 kcal |
| Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | 85 kcal |
| Yogurt, Greek, plain, lowfat | 73 kcal |
| Yogurt, Greek, plain, nonfat | 61.2 kcal |
| Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | 58.8 kcal |
| Yogurt, Greek, plain, whole milk | 93.7 kcal |
| Yogurt, Greek, plain, whole milk | 97 kcal |
| Yogurt, Greek, strawberry, DANNON OIKOS | 105.9 kcal |
| Yogurt, Greek, strawberry, lowfat | 105 kcal |
| Yogurt, Greek, strawberry, nonfat | 83 kcal |
| Yogurt, Greek, strawberry, nonfat | 82 kcal |
| Yogurt, Greek, vanilla, lowfat | 95.1 kcal |
| Yogurt, Greek, vanilla, nonfat | 77.7 kcal |
| Yogurt, Greek, whole, plain, CHOBANI | 82 kcal |
| Yogurt, plain, low fat | 63.3 kcal |
| Yogurt, plain, nonfat | 50 kcal |
| Yogurt, plain, skim milk | 56 kcal |
| Yogurt, plain, whole milk | 78 kcal |
| Yogurt, plain, whole milk | 61 kcal |
| Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 86 kcal |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 43 kcal |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 43 kcal |
| Yogurt, vanilla, low fat, fortified with vitamin D | 85 kcal |
| Yogurt, vanilla, low fat. | 85.6 kcal |
| Yogurt, vanilla, non-fat | 78.4 kcal |