Dairy And Eggs
Protein supplement, milk based, Muscle Milk Light, powder
Calories and nutrition facts per 100 g.
397 kcal per 100 g
- Protein
- 50 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fiber
- 2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1660 kJ |
| Fiber, total dietary | 2 g |
| Protein | 50 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 22 g |
| Energy | 396 kcal |
| Total Sugars | 4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3500 IU |
| Vitamin A, RAE | 1050 µg |
| Vitamin D3 (cholecalciferol) | 7 µg |
| Vitamin D (D2 + D3) | 7 µg |
| Vitamin C, total ascorbic acid | 42 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin B-12, added | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 9.4 mg |
| Vitamin D (D2 + D3), International Units | 280 IU |
| Vitamin B-6 | 1.4 mg |
| Vitamin E, added | 9.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 700 mg |
| Sodium, Na | 250 mg |
| Copper, Cu | 1.4 mg |
| Calcium, Ca | 1200 mg |
| Potassium, K | 840 mg |
| Zinc, Zn | 10 mg |
| Selenium, Se | 33.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1050 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 280 µg |
| Folate, food | 0 µg |
| Cholesterol | 10 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 4 g |
| Alcohol, ethyl | 0 g |
| Water | 12 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 14 mg |
| Pantothenic acid | 8 mg |
| Choline, total | 81.6 mg |
| Folic acid | 280 µg |
| Folate, DFE | 476 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Common serving sizes
- 50 g (scoop)
Compare Protein supplement, milk based, Muscle Milk Light, powder
Data source: USDA FoodData Central, SR Legacy (FDC ID 173460).