Food Calories Database

Dairy And Eggs

Ice cream, light, soft serve, chocolate

Calories and nutrition facts per 100 g.

141 kcal per 100 g
Protein
3.4 g
Carbohydrates
23.2 g
Fat
3.7 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)3.7 g
Carbohydrate, by difference23.2 g
Energy141 kcal
Total Sugars19.5 g
Protein3.4 g
Energy590 kJ
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units26 IU
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin A, IU336 IU
Vitamin A, RAE91 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.7 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.3 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca134 mg
Potassium, K207 mg
Zinc, Zn0.7 mg
Selenium, Se2.3 µg
Iron, Fe0.6 mg
Magnesium, Mg36 mg
Phosphorus, P113 mg
Sodium, Na64 mg
Copper, Cu0.2 mg
Manganese, Mn0.2 mg

Other nutrients

NutrientAmount per 100 g
Water68.9 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin2 µg
Niacin0.2 mg
Pantothenic acid0.1 mg
Choline, total10.4 mg
Folic acid12 µg
Folate, DFE26 µg
SFA 4:00.1 g
SFA 6:00.1 g
SFA 10:00.1 g
SFA 16:01 g
SFA 18:00.6 g
MUFA 18:10.9 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.1 g
Ash0.9 g
Alcohol, ethyl0 g
Retinol90 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total17 µg
Folate, food5 µg
Cholesterol15 mg
Fatty acids, total trans0.2 g
Fatty acids, total saturated2.4 g
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.3 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g

Common serving sizes

  • 298 g (medium)

Compare Ice cream, light, soft serve, chocolate

Data source: USDA FoodData Central, SR Legacy (FDC ID 171293).