Food Calories Database

Dairy And Eggs

Cheese, cheddar, nonfat or fat free

Calories and nutrition facts per 100 g.

157 kcal per 100 g
Protein
32.1 g
Carbohydrates
7.1 g
Fat
0 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Energy157 kcal
Total Sugars0 g
Protein32.1 g
Energy657 kJ
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin A, IU207 IU
Vitamin A, RAE60 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.5 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca893 mg
Potassium, K66 mg
Zinc, Zn1.8 mg
Selenium, Se14.5 µg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P484 mg
Sodium, Na1000 mg
Copper, Cu0 mg

Other nutrients

NutrientAmount per 100 g
Water57 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Niacin0.1 mg
Choline, total15.4 mg
Folic acid0 µg
Folate, DFE11 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Ash3.6 g
Alcohol, ethyl0 g
Retinol60 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0.2 mg
Folate, total11 µg
Folate, food11 µg
Cholesterol18 mg
Fatty acids, total trans0 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g

Common serving sizes

  • 28 g (serving)

Compare Cheese, cheddar, nonfat or fat free

Data source: USDA FoodData Central, SR Legacy (FDC ID 171295).