Food Calories Database

Dairy And Eggs

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Calories and nutrition facts per 100 g.

358 kcal per 100 g
Protein
35.1 g
Carbohydrates
52.2 g
Fat
0.7 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein35.1 g
Fiber, total dietary0 g
Total lipid (fat)0.7 g
Carbohydrate, by difference52.2 g
Energy358 kcal
Total Sugars52.2 g
Energy1500 kJ

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units440 IU
Vitamin D3 (cholecalciferol)11 µg
Vitamin D (D2 + D3)11 µg
Vitamin A, IU2360 IU
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin B-124 µg
Vitamin B-60.3 mg
Vitamin E (alpha-tocopherol)0 mg
Vitamin K (phylloquinone)0 µg
Vitamin A, RAE709 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.3 mg
Magnesium, Mg117 mg
Phosphorus, P985 mg
Sodium, Na549 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Calcium, Ca1230 mg
Potassium, K1700 mg
Zinc, Zn4.4 mg
Selenium, Se27.3 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Caffeine0 mg
Theobromine0 mg
Folate, DFE50 µg
Alcohol, ethyl0 g
Tryptophan0.5 g
Threonine1.6 g
Methionine0.9 g
Phenylalanine1.7 g
Tyrosine1.7 g
MUFA 16:10 g
Cholesterol18 mg
Fatty acids, total saturated0.5 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
Alanine1.2 g
Glutamic acid7.3 g
Glycine0.7 g
Proline3.4 g
Ash8 g
Thiamin0.4 mg
Riboflavin1.7 mg
Folate, total50 µg
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.2 g
SFA 18:00.1 g
MUFA 18:10.2 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
Isoleucine2.1 g
Leucine3.4 g
Lysine2.8 g
Cystine0.3 g
Valine2.4 g
Arginine1.3 g
Histidine1 g
Aspartic acid2.7 g
Serine1.9 g
Water4 g
Niacin0.9 mg
Pantothenic acid3.2 mg
Lutein + zeaxanthin0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Retinol709 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Folate, food50 µg
Choline, total168 mg

Common serving sizes

  • 23 g (cup (makes 1 cup reconstituted milk))
  • 91 g (envelope (1-1/3 cup))
  • 68 g (cup)

Compare Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Data source: USDA FoodData Central, SR Legacy (FDC ID 171272).