Dairy And Eggs
Cottage cheese, full fat, large or small curd
Calories and nutrition facts per 100 g.
103 kcal per 100 g
- Protein
- 11.6 g
- Carbohydrates
- 4.6 g
- Fat
- 4.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Protein | 11.6 g |
| Carbohydrate, by difference | 4.6 g |
| Energy (Atwater General Factors) | 103 kcal |
| Energy (Atwater Specific Factors) | 105 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 9.2 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 88.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.9 g |
| Iodine, I | 45.7 µg |
| Thiamin | 0.1 mg |
| Niacin | 0.1 mg |
| Retinol | 36.5 µg |
| Biotin | 2.3 µg |
| Water | 78.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Cholesterol | 18 mg |
| Nitrogen | 1.8 g |
| Fatty acids, total saturated | 2.6 g |
| Ash | 1.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
Common serving sizes
- 110 g
Compare Cottage cheese, full fat, large or small curd
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346384).