Dairy And Eggs
Cheese, monterey jack, solid
Calories and nutrition facts per 100 g.
392 kcal per 100 g
- Protein
- 22.6 g
- Carbohydrates
- 1.9 g
- Fat
- 32.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 32.6 g |
| Carbohydrate, by difference | 1.9 g |
| Protein | 22.6 g |
| Energy (Atwater General Factors) | 392 kcal |
| Energy (Atwater Specific Factors) | 391 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 29.6 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 82.9 mg |
| Sodium, Na | 662 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 715 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 35.9 µg |
| Fatty acids, total monounsaturated | 6.7 g |
| Retinol | 192 µg |
| Water | 39.2 g |
| Cholesterol | 99.8 mg |
| Nitrogen | 3.5 g |
| Fatty acids, total saturated | 19.2 g |
| Ash | 3.7 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 2.8 g |
| PUFA 18:2 | 0.7 g |
Common serving sizes
- 30 g
Compare Cheese, monterey jack, solid
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647438).