Dairy And Eggs
Egg, whole, dried, stabilized, glucose reduced
Calories and nutrition facts per 100 g.
614 kcal per 100 g
- Protein
- 48.2 g
- Carbohydrates
- 2.4 g
- Fat
- 44 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2570 kJ |
| Total lipid (fat) | 44 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 615 kcal |
| Protein | 48.2 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 616 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 10.5 µg |
| Vitamin A, IU | 2050 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 222 mg |
| Potassium, K | 515 mg |
| Zinc, Zn | 5.7 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 715 mg |
| Sodium, Na | 548 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 121 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 193 µg |
| Retinol | 616 µg |
| Water | 1.9 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 6.7 mg |
| Isoleucine | 3 g |
| Leucine | 4.2 g |
| Lysine | 3.3 g |
| Cystine | 1.1 g |
| Valine | 3.5 g |
| Arginine | 3.1 g |
| Histidine | 1.2 g |
| Aspartic acid | 4.8 g |
| Serine | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9.7 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 16.1 g |
| PUFA 18:2 | 4.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Fatty acids, total monounsaturated | 17.6 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Ash | 3.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 193 µg |
| Folate, food | 193 µg |
| Tryptophan | 0.8 g |
| Threonine | 2.4 g |
| Methionine | 1.6 g |
| Phenylalanine | 2.7 g |
| Tyrosine | 2 g |
| Alanine | 2.8 g |
| Glutamic acid | 6.1 g |
| Glycine | 1.6 g |
| Proline | 1.9 g |
| Cholesterol | 2020 mg |
| Fatty acids, total saturated | 13.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 1.5 g |
Common serving sizes
- 85 g (cup, sifted)
- 5 g (tbsp)
Compare Egg, whole, dried, stabilized, glucose reduced
Data source: USDA FoodData Central, SR Legacy (FDC ID 173425).