Dairy And Eggs
Cheese, queso fresco, solid
Calories and nutrition facts per 100 g.
298 kcal per 100 g
- Protein
- 18.9 g
- Carbohydrates
- 3 g
- Fat
- 23.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 23.4 g |
| Carbohydrate, by difference | 3 g |
| Protein | 18.9 g |
| Energy (Atwater General Factors) | 298 kcal |
| Energy (Atwater Specific Factors) | 297 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 27.6 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 626 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 602 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 79.9 µg |
| Fatty acids, total monounsaturated | 5 g |
| Retinol | 152 µg |
| Water | 51.4 g |
| Cholesterol | 76.1 mg |
| Nitrogen | 3 g |
| Fatty acids, total saturated | 14 g |
| Ash | 3.4 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.3 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 2.1 g |
| PUFA 18:2 | 0.6 g |
Common serving sizes
- 30 g
Compare Cheese, queso fresco, solid
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647442).