Food Calories Database

Dairy And Eggs

Ice cream sandwich, vanilla, light, no sugar added

Calories and nutrition facts per 100 g.

200 kcal per 100 g
Protein
5.7 g
Carbohydrates
42.9 g
Fat
2.9 g
Fiber
7.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)2.9 g
Carbohydrate, by difference42.9 g
Energy200 kcal
Total Sugars6.6 g
Protein5.7 g
Energy837 kJ
Fiber, total dietary7.1 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU430 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin A, RAE129 µg
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca86 mg
Potassium, K41 mg
Zinc, Zn0.2 mg
Selenium, Se1.1 µg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P26 mg
Sodium, Na164 mg
Copper, Cu0.1 mg

Other nutrients

NutrientAmount per 100 g
Water48.1 g
Caffeine1 mg
Theobromine43 mg
Lutein + zeaxanthin2 µg
Niacin0.6 mg
Choline, total2.8 mg
Folic acid10 µg
Folate, DFE19 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.3 g
SFA 18:00.2 g
MUFA 18:10.9 g
PUFA 18:20.8 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.9 g
Fatty acids, total polyunsaturated0.8 g
Ash0.4 g
Alcohol, ethyl0 g
Retinol129 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total12 µg
Folate, food2 µg
Cholesterol21 mg
Fatty acids, total saturated0.8 g
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g

Common serving sizes

  • 70 g (serving)

Compare Ice cream sandwich, vanilla, light, no sugar added

Data source: USDA FoodData Central, SR Legacy (FDC ID 172230).