Dairy And Eggs
Egg, whole, dried
Calories and nutrition facts per 100 g.
576 kcal per 100 g
- Protein
- 48.1 g
- Carbohydrates
- 1.9 g
- Fat
- 39.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 48.1 g |
| Total lipid (fat) | 39.8 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 2410 kJ |
| Energy | 575 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 9.7 µg |
| Vitamin D (D2 + D3) | 9.7 µg |
| Vitamin D (D2 + D3), International Units | 388 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 468 mg |
| Zinc, Zn | 5 mg |
| Manganese, Mn | 0 mg |
| Phosphorus, P | 770 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 7 mg |
| Sodium, Na | 485 mg |
| Calcium, Ca | 220 mg |
| Magnesium, Mg | 44.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 6.2 g |
| Water | 4.1 g |
| Cholesterol | 1700 mg |
| 25-hydroxycholecalciferol | 1.7 µg |
| Nitrogen | 7.7 g |
| Iodine, I | 274 µg |
Common serving sizes
- 85 g (sifted)
- 5 g
- 28 g
Compare Egg, whole, dried
Data source: USDA FoodData Central, Foundation Foods (FDC ID 329490).