Dairy And Eggs
Eggs, Grade A, Large, egg white
Calories and nutrition facts per 100 g.
55 kcal per 100 g
- Protein
- 10.7 g
- Carbohydrates
- 2.4 g
- Fat
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.7 g |
| Total lipid (fat) | 0 g |
| Energy | 231 kJ |
| Energy | 55 kcal |
| Carbohydrate, by difference | 2.4 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Riboflavin | 0.4 mg |
| Ash | 0.7 g |
| Water | 86.3 g |
| Nitrogen | 1.7 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Threonine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.9 g |
| Phenylalanine | 0.7 g |
| Methionine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Histidine | 0.3 g |
| Isoleucine | 0.6 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.4 g |
| Aspartic acid | 1.3 g |
| Arginine | 0.7 g |
| Alanine | 0.7 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.4 g |
Common serving sizes
- 34 g (white)
- 50 g
Compare Eggs, Grade A, Large, egg white
Data source: USDA FoodData Central, Foundation Foods (FDC ID 747997).