Food Calories Database

Dairy And Eggs

Cheese, mozzarella, nonfat

Calories and nutrition facts per 100 g.

141 kcal per 100 g
Protein
31.7 g
Carbohydrates
3.5 g
Fat
0 g
Fiber
1.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars1.5 g
Energy589 kJ
Fiber, total dietary1.8 g
Protein31.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Energy141 kcal

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)1.6 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin A, IU481 IU
Vitamin D3 (cholecalciferol)0 µg
Vitamin D (D2 + D3)0 µg
Vitamin A, RAE127 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.9 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60.1 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Copper, Cu0 mg
Iron, Fe0.3 mg
Magnesium, Mg33 mg
Phosphorus, P656 mg
Potassium, K106 mg
Zinc, Zn3.9 mg
Sodium, Na743 mg
Calcium, Ca961 mg
Selenium, Se18.9 µg

Other nutrients

NutrientAmount per 100 g
Carotene, beta41 µg
Carotene, alpha0 µg
Ash4.6 g
Retinol124 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Folic acid0 µg
Alcohol, ethyl0 g
Cholesterol18 mg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
Folate, food10 µg
Thiamin0 mg
Riboflavin0.3 mg
Folate, total10 µg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Water60.2 g
Folate, DFE10 µg
Niacin0.1 mg
Choline, total15.4 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g

Common serving sizes

  • 113 g (cup, shredded)

Compare Cheese, mozzarella, nonfat

Data source: USDA FoodData Central, SR Legacy (FDC ID 169051).