Food Calories Database

Nuts And Seeds Calories & Nutrition

182 foods with an average of 498 calories per 100 g where available.

FoodCalories per 100 g
Almond butter, creamy645 kcal
Candies, ALMOND JOY Candy Bar479 kcal
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES568.8 kcal
Candies, HERSHEY'S POT OF GOLD Almond Bar576 kcal
Candies, HERSHEY'S, ALMOND JOY BITES564.1 kcal
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds573.6 kcal
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies521 kcal
Candies, MARS SNACKFOOD US, MARS Almond Bar467 kcal
Candies, MARS SNACKFOOD US, SNICKERS Almond bar472 kcal
Candies, nougat, with almonds398 kcal
Flaxseed, ground545 kcal
Flour, almond622 kcal
Flour, chestnut385 kcal
Flour, coconut438 kcal
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar346.6 kcal
Mouse nuts, seedlings (Alaska Native)104 kcal
Nuts, acorn flour, full fat501.9 kcal
Nuts, acorns, dried509.1 kcal
Nuts, acorns, raw387.2 kcal
Nuts, almond butter, plain, with salt added614 kcal
Nuts, almond butter, plain, without salt added614 kcal
Nuts, almond paste458 kcal
Nuts, almonds578.4 kcal
Nuts, almonds, blanched590.3 kcal
Nuts, almonds, dry roasted, with salt added620 kcal
Nuts, almonds, dry roasted, with salt added598 kcal
Nuts, almonds, dry roasted, without salt added598 kcal
Nuts, almonds, honey roasted, unblanched592.7 kcal
Nuts, almonds, oil roasted, lightly salted607.1 kcal
Nuts, almonds, oil roasted, with salt added607.1 kcal
Nuts, almonds, oil roasted, with salt added, smoke flavor607 kcal
Nuts, almonds, oil roasted, without salt added607 kcal
Nuts, almonds, whole, raw626 kcal
Nuts, beechnuts, dried576 kcal
Nuts, brazilnuts, dried, unblanched659 kcal
Nuts, brazilnuts, raw664 kcal
Nuts, butternuts, dried611.9 kcal
Nuts, cashew butter, plain, with salt added609.5 kcal
Nuts, cashew butter, plain, without salt added588 kcal
Nuts, cashew nuts, dry roasted, with salt added574 kcal
Nuts, cashew nuts, dry roasted, without salt added574 kcal
Nuts, cashew nuts, oil roasted, with salt added580.8 kcal
Nuts, cashew nuts, oil roasted, without salt added580 kcal
Nuts, cashew nuts, raw565 kcal
Nuts, cashew nuts, raw552.1 kcal
Nuts, chestnuts, chinese, boiled and steamed153 kcal
Nuts, chestnuts, chinese, dried363.3 kcal
Nuts, chestnuts, chinese, raw223.9 kcal
Nuts, chestnuts, chinese, roasted239 kcal
Nuts, chestnuts, european, boiled and steamed131 kcal
Nuts, chestnuts, european, dried, peeled368.1 kcal
Nuts, chestnuts, european, dried, unpeeled372.8 kcal
Nuts, chestnuts, european, raw, peeled196 kcal
Nuts, chestnuts, european, raw, unpeeled213 kcal
Nuts, chestnuts, european, roasted245 kcal
Nuts, chestnuts, japanese, boiled and steamed55.9 kcal
Nuts, chestnuts, japanese, dried360.9 kcal
Nuts, chestnuts, japanese, raw153.9 kcal
Nuts, chestnuts, japanese, roasted201 kcal
Nuts, coconut cream, canned, sweetened356.1 kcal
Nuts, coconut cream, raw (liquid expressed from grated meat)329.8 kcal
Nuts, coconut meat, dried (desiccated), creamed683.6 kcal
Nuts, coconut meat, dried (desiccated), not sweetened660 kcal
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned442.2 kcal
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged456 kcal
Nuts, coconut meat, dried (desiccated), sweetened, shredded501 kcal
Nuts, coconut meat, dried (desiccated), toasted592.7 kcal
Nuts, coconut meat, raw354 kcal
Nuts, coconut milk, canned (liquid expressed from grated meat and water)196.9 kcal
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)202 kcal
Nuts, coconut milk, raw (liquid expressed from grated meat and water)229.9 kcal
Nuts, coconut water (liquid from coconuts)18.9 kcal
Nuts, formulated, wheat-based, all flavors except macadamia, without salt647.7 kcal
Nuts, formulated, wheat-based, unflavored, with salt added621.4 kcal
Nuts, ginkgo nuts, canned110.9 kcal
Nuts, ginkgo nuts, dried348.9 kcal
Nuts, ginkgo nuts, raw181.9 kcal
Nuts, hazelnuts or filberts628 kcal
Nuts, hazelnuts or filberts, blanched628.6 kcal
Nuts, hazelnuts or filberts, dry roasted, without salt added645.3 kcal
Nuts, hazelnuts or filberts, raw641 kcal
Nuts, hickorynuts, dried657.3 kcal
Nuts, macadamia nuts, dry roasted, with salt added717 kcal
Nuts, macadamia nuts, dry roasted, without salt added718 kcal
Nuts, macadamia nuts, raw712 kcal
Nuts, macadamia nuts, raw717 kcal
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER608 kcal
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend573.6 kcal
Nuts, mixed nuts, dry roasted, with peanuts, with salt added592.7 kcal
Nuts, mixed nuts, dry roasted, with peanuts, without salt added607.1 kcal
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted607.1 kcal
Nuts, mixed nuts, oil roasted, with peanuts, with salt added607.1 kcal
Nuts, mixed nuts, oil roasted, with peanuts, without salt added607.1 kcal
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted607 kcal
Nuts, mixed nuts, oil roasted, without peanuts, with salt added614.2 kcal
Nuts, mixed nuts, oil roasted, without peanuts, without salt added614.2 kcal
Nuts, pecans690.7 kcal
Nuts, pecans, dry roasted, with salt added709.8 kcal
Nuts, pecans, dry roasted, without salt added710 kcal
Nuts, pecans, halves, raw750 kcal
Nuts, pecans, oil roasted, with salt added715 kcal
Nuts, pecans, oil roasted, without salt added714.6 kcal
Nuts, pilinuts, dried719.4 kcal
Nuts, pine nuts, dried674 kcal
Nuts, pine nuts, pinyon, dried628.6 kcal
Nuts, pine nuts, raw689 kcal
Nuts, pistachio nuts, dry roasted, with salt added569 kcal
Nuts, pistachio nuts, dry roasted, without salt added571.2 kcal
Nuts, pistachio nuts, raw598 kcal
Nuts, pistachio nuts, raw560 kcal
Nuts, walnuts, black, dried619 kcal
Nuts, walnuts, dry roasted, with salt added643 kcal
Nuts, walnuts, english654 kcal
Nuts, walnuts, English, halves, raw730 kcal
Nuts, walnuts, glazed499.5 kcal
Seeds, breadfruit seeds, boiled168 kcal
Seeds, breadfruit seeds, raw191 kcal
Seeds, breadfruit seeds, roasted207 kcal
Seeds, breadnut tree seeds, dried368.1 kcal
Seeds, breadnut tree seeds, raw217 kcal
Seeds, chia seeds, dried485.2 kcal
Seeds, cottonseed flour, low fat (glandless)332.2 kcal
Seeds, cottonseed flour, partially defatted (glandless)358.5 kcal
Seeds, cottonseed kernels, roasted (glandless)506.7 kcal
Seeds, cottonseed meal, partially defatted (glandless)368.1 kcal
Seeds, flaxseed534 kcal
Seeds, hemp seed, hulled552.1 kcal
Seeds, lotus seeds, dried332.2 kcal
Seeds, lotus seeds, raw88.9 kcal
Seeds, pumpkin and squash seed kernels, dried559 kcal
Seeds, pumpkin and squash seed kernels, roasted, with salt added573.6 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt573.6 kcal
Seeds, pumpkin and squash seeds, whole, roasted, with salt added446.9 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt446.9 kcal
Seeds, pumpkin seeds (pepitas), raw555 kcal
Seeds, safflower seed kernels, dried516.3 kcal
Seeds, safflower seed meal, partially defatted341.8 kcal
Seeds, sesame butter, paste586 kcal
Seeds, sesame butter, tahini, from raw and stone ground kernels568.8 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)595.1 kcal
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)607.1 kcal
Seeds, sesame butter, tahini, type of kernels unspecified592.7 kcal
Seeds, sesame flour, high-fat525.8 kcal
Seeds, sesame flour, low-fat332.2 kcal
Seeds, sesame flour, partially defatted382.4 kcal
Seeds, sesame meal, partially defatted566.4 kcal
Seeds, sesame seed kernels, dried (decorticated)631 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)566.4 kcal
Seeds, sesame seed kernels, toasted, without salt added (decorticated)566.4 kcal
Seeds, sesame seeds, whole, dried573.6 kcal
Seeds, sesame seeds, whole, roasted and toasted564.1 kcal
Seeds, sisymbrium sp. seeds, whole, dried317.9 kcal
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)616.6 kcal
Seeds, sunflower seed butter, without salt616.6 kcal
Seeds, sunflower seed flour, partially defatted325 kcal
Seeds, sunflower seed kernels from shell, dry roasted, with salt added544.9 kcal
Seeds, sunflower seed kernels, dried583.2 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added612 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added582 kcal
Seeds, sunflower seed kernels, dry roasted, without salt582 kcal
Seeds, sunflower seed kernels, oil roasted, with salt added592.7 kcal
Seeds, sunflower seed kernels, oil roasted, without salt592.7 kcal
Seeds, sunflower seed kernels, toasted, with salt added619 kcal
Seeds, sunflower seed kernels, toasted, without salt619 kcal
Seeds, sunflower seed, kernel, raw609 kcal
Seeds, watermelon seed kernels, dried556.9 kcal
Sesame butter, creamy697 kcal
Snacks, granola bars, hard, almond494.7 kcal
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar390 kcal
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds482.8 kcal
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds482.8 kcal
Spices, anise seed337 kcal
Spices, caraway seed333 kcal
Spices, celery seed392 kcal
Spices, coriander seed298 kcal
Spices, cumin seed375 kcal
Spices, dill seed305 kcal
Spices, fennel seed345 kcal
Spices, fenugreek seed322.7 kcal
Spices, mustard seed, ground509.1 kcal
Spices, poppy seed525.8 kcal
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)361 kcal