Nuts And Seeds
Seeds, sesame butter, tahini, type of kernels unspecified
Calories and nutrition facts per 100 g.
593 kcal per 100 g
- Protein
- 17.4 g
- Carbohydrates
- 21.5 g
- Fat
- 53 g
- Fiber
- 4.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2480 kJ |
| Total lipid (fat) | 53 g |
| Protein | 17.4 g |
| Fiber, total dietary | 4.7 g |
| Carbohydrate, by difference | 21.5 g |
| Energy | 592 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.4 µg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 790 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 1.6 mg |
| Calcium, Ca | 141 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 19.8 g |
| PUFA 18:2 | 22.8 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 20 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| Fatty acids, total saturated | 7.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Ash | 5.1 g |
| Alcohol, ethyl | 0 g |
| Folate, food | 98 µg |
| Cholesterol | 0 mg |
| Folate, DFE | 98 µg |
| Retinol | 0 µg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 98 µg |
| Niacin | 5.6 mg |
| Water | 3 g |
Common serving sizes
- 15 g (tbsp)
Compare Seeds, sesame butter, tahini, type of kernels unspecified
- Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Seeds, sesame butter, tahini, type of kernels unspecified vs Nuts, mixed nuts, dry roasted, with peanuts, with salt added
- Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sunflower seed kernels, oil roasted, with salt added
Data source: USDA FoodData Central, SR Legacy (FDC ID 168604).