Nuts And Seeds
Seeds, chia seeds, dried
Calories and nutrition facts per 100 g.
485 kcal per 100 g
- Protein
- 16.5 g
- Carbohydrates
- 42.1 g
- Fat
- 30.7 g
- Fiber
- 34.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.5 g |
| Energy | 2030 kJ |
| Fiber, total dietary | 34.4 g |
| Total lipid (fat) | 30.7 g |
| Carbohydrate, by difference | 42.1 g |
| Energy | 486 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 54 IU |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 335 mg |
| Phosphorus, P | 860 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.7 mg |
| Potassium, K | 407 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 55.2 µg |
| Calcium, Ca | 631 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4.8 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 49 µg |
| Folate, food | 49 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| PUFA 18:2 n-6 c,c | 5.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 17.8 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.3 g |
| MUFA 16:1 | 0 g |
| Water | 5.8 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 5.8 g |
| PUFA 18:3 | 17.8 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 23.7 g |
| Niacin | 8.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1 g |
| Cystine | 0.4 g |
| Valine | 0.9 g |
| Arginine | 2.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.9 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 20:0 | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 20:1 | 0 g |
| Cholesterol | 0 mg |
Common serving sizes
- 28 g (oz)
Compare Seeds, chia seeds, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 170554).