Nuts And Seeds
Nuts, hazelnuts or filberts, raw
Calories and nutrition facts per 100 g.
641 kcal per 100 g
- Protein
- 13.5 g
- Carbohydrates
- 26.5 g
- Fat
- 53.5 g
- Fiber
- 8.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 53.5 g |
| Fiber, total dietary | 8.4 g |
| Protein | 13.5 g |
| Carbohydrate, by difference | 26.5 g |
| Energy (Atwater General Factors) | 641 kcal |
| Energy (Atwater Specific Factors) | 602 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 636 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 6.1 mg |
| Selenium, Se | 0 µg |
| Calcium, Ca | 135 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.5 g |
| Ash | 2.2 g |
| Water | 4.3 g |
Common serving sizes
- 30 g
Compare Nuts, hazelnuts or filberts, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515375).