Nuts And Seeds
Seeds, pumpkin seeds (pepitas), raw
Calories and nutrition facts per 100 g.
555 kcal per 100 g
- Protein
- 29.9 g
- Carbohydrates
- 18.7 g
- Fat
- 40 g
- Fiber
- 5.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 40 g |
| Fiber, total dietary | 5.1 g |
| Protein | 29.9 g |
| Carbohydrate, by difference | 18.7 g |
| Energy (Atwater General Factors) | 555 kcal |
| Energy (Atwater Specific Factors) | 515 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.4 mg |
| Magnesium, Mg | 500 mg |
| Phosphorus, P | 1150 mg |
| Potassium, K | 691 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 4.1 mg |
| Selenium, Se | 20.5 µg |
| Calcium, Ca | 37.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 5.6 g |
| Ash | 4.8 g |
| Water | 6.6 g |
Common serving sizes
- 30 g
Compare Seeds, pumpkin seeds (pepitas), raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515380).