Nuts And Seeds
Nuts, walnuts, glazed
Calories and nutrition facts per 100 g.
500 kcal per 100 g
- Protein
- 8.3 g
- Carbohydrates
- 47.6 g
- Fat
- 35.7 g
- Fiber
- 3.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2090 kJ |
| Fiber, total dietary | 3.6 g |
| Protein | 8.3 g |
| Carbohydrate, by difference | 47.6 g |
| Energy | 500 kcal |
| Total Sugars | 32.1 g |
| Total lipid (fat) | 35.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Sodium, Na | 446 mg |
| Calcium, Ca | 71 mg |
| Potassium, K | 232 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.1 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 3.6 g |
| Water | 6.3 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 25 g |
Common serving sizes
- 28 g (oz)
Compare Nuts, walnuts, glazed
Data source: USDA FoodData Central, SR Legacy (FDC ID 170593).