Nuts And Seeds
Flour, almond
Calories and nutrition facts per 100 g.
622 kcal per 100 g
- Protein
- 26.2 g
- Carbohydrates
- 16.2 g
- Fat
- 50.2 g
- Fiber
- 9.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 50.2 g |
| Fiber, total dietary | 9.3 g |
| Protein | 26.2 g |
| Carbohydrate, by difference | 16.2 g |
| Energy (Atwater General Factors) | 622 kcal |
| Energy (Atwater Specific Factors) | 578 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 512 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 0.9 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 0.7 µg |
| Calcium, Ca | 232 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 4.2 g |
| Thiamin | 0.1 mg |
| Molybdenum, Mo | 36.1 µg |
| Riboflavin | 0.7 mg |
| Ash | 3 g |
| Niacin | 4 mg |
| Biotin | 69.1 µg |
| Folate, total | 37.8 µg |
| Water | 4.3 g |
Common serving sizes
- 15 g
Compare Flour, almond
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2261420).