Nuts And Seeds
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Calories and nutrition facts per 100 g.
574 kcal per 100 g
- Protein
- 23.3 g
- Carbohydrates
- 23.1 g
- Fat
- 47.5 g
- Fiber
- 8.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.3 g |
| Energy | 2400 kJ |
| Total lipid (fat) | 47.5 g |
| Carbohydrate, by difference | 23.1 g |
| Energy | 572 kcal |
| Total Sugars | 4.5 g |
| Fiber, total dietary | 8.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 8.9 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 90 IU |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 129 mg |
| Potassium, K | 758 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 11 µg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 209 mg |
| Phosphorus, P | 493 mg |
| Sodium, Na | 232 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.3 g |
| Pantothenic acid | 0.8 mg |
| Water | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 27.1 g |
| PUFA 18:2 | 11.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 27.6 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 4.5 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6.6 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 4.5 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, gamma | 0 mg |
| Starch | 5.8 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 6.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 27.1 g |
| PUFA 18:2 n-6 c,c | 11.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Carotene, beta | 54 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 233 µg |
Common serving sizes
- 147 g (cup)
Compare Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Seeds, sesame seeds, whole, dried
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Seeds, sesame butter, tahini, from raw and stone ground kernels
Data source: USDA FoodData Central, SR Legacy (FDC ID 170586).