Nuts And Seeds
Nuts, formulated, wheat-based, unflavored, with salt added
Calories and nutrition facts per 100 g.
621 kcal per 100 g
- Protein
- 13.8 g
- Carbohydrates
- 23.7 g
- Fat
- 57.7 g
- Fiber
- 5.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2600 kJ |
| Total lipid (fat) | 57.7 g |
| Carbohydrate, by difference | 23.7 g |
| Energy | 622 kcal |
| Protein | 13.8 g |
| Fiber, total dietary | 5.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 2.9 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 371 mg |
| Sodium, Na | 505 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 7.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 142 µg |
| Retinol | 0 µg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 2.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 23.3 g |
| PUFA 18:2 | 21 g |
| PUFA 18:3 | 1.7 g |
| Fatty acids, total monounsaturated | 23.5 g |
| Fatty acids, total polyunsaturated | 22.7 g |
| Ash | 2.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 142 µg |
| Folate, food | 142 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 8.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- 28 g (oz)
Compare Nuts, formulated, wheat-based, unflavored, with salt added
- Nuts, formulated, wheat-based, unflavored, with salt added vs Seeds, sunflower seed butter, without salt
- Nuts, formulated, wheat-based, unflavored, with salt added vs Seeds, sunflower seed kernels, toasted, with salt added
- Nuts, formulated, wheat-based, unflavored, with salt added vs Seeds, sunflower seed kernels, toasted, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 170180).