Nuts And Seeds
Nuts, hazelnuts or filberts, dry roasted, without salt added
Calories and nutrition facts per 100 g.
645 kcal per 100 g
- Protein
- 15 g
- Carbohydrates
- 17.6 g
- Fat
- 62.4 g
- Fiber
- 9.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 9.4 g |
| Energy | 2700 kJ |
| Carbohydrate, by difference | 17.6 g |
| Energy | 646 kcal |
| Total Sugars | 4.9 g |
| Total lipid (fat) | 62.4 g |
| Protein | 15 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 15.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 4.1 µg |
| Calcium, Ca | 123 mg |
| Potassium, K | 755 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 310 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 5.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0 mg |
| Folate, food | 88 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Fatty acids, total saturated | 4.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Tocopherol, gamma | 0 mg |
| Fatty acids, total monounsaturated | 46.6 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| Folic acid | 0 µg |
| Folate, DFE | 88 µg |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 2.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Phytosterols | 110 mg |
| Retinol | 0 µg |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Tocopherol, beta | 0.3 mg |
| Glucose | 0.1 g |
| Maltose | 0 g |
| Water | 2.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 46.4 g |
| PUFA 18:2 | 8.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 1 mg |
| Beta-sitosterol | 103 mg |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 13:0 | 0 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.9 mg |
| Sucrose | 4.8 g |
| Campesterol | 6 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 2.5 g |
| Starch | 1.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Carotene, beta | 36 µg |
| Carotene, alpha | 1 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 88 µg |
Common serving sizes
- 28 g (oz)
Compare Nuts, hazelnuts or filberts, dry roasted, without salt added
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Data source: USDA FoodData Central, SR Legacy (FDC ID 170583).