Nuts And Seeds
Flaxseed, ground
Calories and nutrition facts per 100 g.
545 kcal per 100 g
- Protein
- 18 g
- Carbohydrates
- 34.4 g
- Fat
- 37.3 g
- Fiber
- 23.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 23.1 g |
| Total lipid (fat) | 37.3 g |
| Carbohydrate, by difference | 34.4 g |
| Protein | 18 g |
| Energy (Atwater General Factors) | 545 kcal |
| Energy (Atwater Specific Factors) | 514 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 230 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 372 mg |
| Phosphorus, P | 556 mg |
| Potassium, K | 793 mg |
| Sodium, Na | 36.7 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 136 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 30.2 mg |
| Genistin | 1.9 mg |
| Glycitin | 31.6 mg |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 24.7 g |
| Thiamin | 0.5 mg |
| Niacin | 3.8 mg |
| Biotin | 33.8 µg |
| Folate, total | 41.4 µg |
| Water | 6.8 g |
| MUFA 18:1 c | 5.8 g |
| PUFA 18:2 n-6 c,c | 5.3 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Daidzein | 20.2 mg |
| Isoleucine | 0.9 g |
| Genistein | 0 mg |
| Leucine | 1.4 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 2.2 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cysteine | 0.6 g |
| MUFA 20:1 c | 0.2 g |
| Nitrogen | 3.4 g |
| Fatty acids, total saturated | 3.3 g |
| Ash | 3.5 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.4 g |
Common serving sizes
- 15 g
Compare Flaxseed, ground
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2262075).