Nuts And Seeds
Seeds, sesame seeds, whole, roasted and toasted
Calories and nutrition facts per 100 g.
564 kcal per 100 g
- Protein
- 17 g
- Carbohydrates
- 25.7 g
- Fat
- 48 g
- Fiber
- 14 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2360 kJ |
| Total lipid (fat) | 48 g |
| Carbohydrate, by difference | 25.7 g |
| Energy | 565 kcal |
| Protein | 17 g |
| Fiber, total dietary | 14 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 9 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.4 µg |
| Calcium, Ca | 989 mg |
| Potassium, K | 475 mg |
| Zinc, Zn | 7.2 mg |
| Iron, Fe | 14.8 mg |
| Magnesium, Mg | 356 mg |
| Phosphorus, P | 638 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Retinol | 0 µg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.1 mg |
| Water | 3.3 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 17.9 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| Ash | 6 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 98 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- 28 g (oz)
Compare Seeds, sesame seeds, whole, roasted and toasted
- Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
- Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame seed kernels, toasted, without salt added (decorticated)
- Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame butter, tahini, from raw and stone ground kernels
Data source: USDA FoodData Central, SR Legacy (FDC ID 170151).