Nuts And Seeds
Seeds, sunflower seed butter, without salt
Calories and nutrition facts per 100 g.
617 kcal per 100 g
- Protein
- 17.3 g
- Carbohydrates
- 23.3 g
- Fat
- 55.2 g
- Fiber
- 5.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.3 g |
| Energy | 2580 kJ |
| Fiber, total dietary | 5.7 g |
| Total lipid (fat) | 55.2 g |
| Carbohydrate, by difference | 23.3 g |
| Energy | 617 kcal |
| Total Sugars | 10.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Vitamin A, IU | 52 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 576 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 104 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Tocopherol, delta | 5.7 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Ash | 3.6 g |
| Starch | 0.8 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Folate, food | 237 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Campesterol | 21 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 38.8 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tocopherol, beta | 1.3 mg |
| Tocopherol, gamma | 15 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 1.2 mg |
| Sucrose | 10.5 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Water | 0.6 g |
| Folate, DFE | 237 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 38.9 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 18 mg |
| Beta-sitosterol | 170 mg |
| Fatty acids, total monounsaturated | 39 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, total | 237 µg |
Common serving sizes
- 16 g (tbsp)
- 28 g (oz)
Compare Seeds, sunflower seed butter, without salt
- Seeds, sunflower seed butter, without salt vs Nuts, formulated, wheat-based, unflavored, with salt added
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- Seeds, sunflower seed butter, without salt vs Seeds, sunflower seed kernels, toasted, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 170155).