Nuts And Seeds
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Calories and nutrition facts per 100 g.
607 kcal per 100 g
- Protein
- 18 g
- Carbohydrates
- 17.9 g
- Fat
- 56.4 g
- Fiber
- 9.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2540 kJ |
| Total lipid (fat) | 56.4 g |
| Carbohydrate, by difference | 17.9 g |
| Energy | 607 kcal |
| Protein | 18 g |
| Fiber, total dietary | 9.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 67 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 141 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 10.4 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 790 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 98 µg |
| Retinol | 0 µg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 2.7 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Water | 3 g |
| Serine | 1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 21 g |
| PUFA 18:2 | 24.3 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 21.3 g |
| Fatty acids, total polyunsaturated | 24.7 g |
| Ash | 4.7 g |
| Thiamin | 1.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 98 µg |
| Folate, food | 98 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 0.9 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 7.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- 28 g (oz)
- 14 g (tbsp)
Compare Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Nuts, almonds, oil roasted, with salt added, smoke flavor
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Nuts, almonds, oil roasted, lightly salted
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Nuts, almonds, oil roasted, with salt added
Data source: USDA FoodData Central, SR Legacy (FDC ID 169406).