Food Calories Database

Highest Protein Foods

Foods ranked by protein per 100 g from USDA FoodData Central.

FoodProtein Foods per 100 g
Soy protein isolate88.3 g
Soy protein isolate, potassium type88.3 g
Egg, white, dried, stabilized, glucose reduced84.1 g
Egg, white, dried, powder, stabilized, glucose reduced82.4 g
Egg, white, dried81.1 g
Egg, white, dried79.9 g
Egg, white, dried, flakes, stabilized, glucose reduced76.9 g
Vital wheat gluten75.2 g
Soy protein concentrate, produced by alcohol extraction63.6 g
Soy protein concentrate, produced by acid wash63.6 g
Fish, cod, Atlantic, dried and salted62.8 g
Fish, whitefish, dried (Alaska Native)62.4 g
Fish, salmon, chum, dried (Alaska Native)62.1 g
Snacks, pork skins, plain61.3 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)60.6 g
Fish, herring eggs, Pacific, dry (Alaska Native)60.4 g
Snacks, pork skins, barbecue-flavor57.9 g
Seaweed, spirulina, dried57.5 g
Egg substitute, powder55.5 g
Tofu, dried-frozen (koyadofu)52.5 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate52.4 g
Peanut flour, defatted52.2 g
Soy flour, defatted51.5 g
Flour, soy, defatted51.1 g
Seeds, sesame flour, low-fat50.1 g
Protein supplement, milk based, Muscle Milk Light, powder50 g
Seeds, cottonseed flour, low fat (glandless)49.8 g
Soy flour, low-fat49.8 g
Soy meal, defatted, raw49.2 g
Seeds, cottonseed meal, partially defatted (glandless)49.1 g
Egg, whole, dried, stabilized, glucose reduced48.2 g
Egg, whole, dried48.1 g
Seeds, sunflower seed flour, partially defatted48.1 g
Egg, whole, dried48 g
Mollusks, whelk, unspecified, cooked, moist heat47.7 g
Protein supplement, milk based, Muscle Milk, powder45.7 g
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)44.5 g
Soybeans, mature seeds, dry roasted43.3 g
Meat extender41.7 g
Cheese, parmesan, low sodium41.6 g
Seeds, cottonseed flour, partially defatted (glandless)41 g
Pork, cured, bacon, cooked, restaurant40.9 g
Leavening agents, yeast, baker's, active dry40.4 g
Seeds, sesame flour, partially defatted40.3 g
Parmesan cheese topping, fat free40 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)39.9 g
Pork, cured, bacon, cooked, microwaved39 g
Flour, soy, full-fat38.6 g
Soybeans, mature seeds, roasted, salted38.6 g
Soybeans, mature seeds, roasted, no salt added38.6 g
Soy flour, full-fat, roasted38.1 g
Cheese, parmesan, shredded37.9 g
Soy flour, full-fat, raw37.8 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium37 g
Veal, leg (top round), separable lean only, cooked, braised36.7 g
Soybeans, mature seeds, raw36.5 g
Game meat, deer, shoulder clod, separable lean only, cooked, braised36.3 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D36.2 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D36.2 g
Lupins, mature seeds, raw36.2 g
Veal, leg (top round), separable lean and fat, cooked, braised36.2 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised36.1 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised36.1 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35.8 g
Cheese, parmesan, hard35.8 g
Pork, cured, bacon, cooked, baked35.7 g
Veal, shoulder, arm, separable lean only, cooked, braised35.7 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised35.6 g
Seeds, safflower seed meal, partially defatted35.6 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised35.6 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised35.6 g
Milk, dry, nonfat, calcium reduced35.5 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised35.5 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35.3 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)35.2 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D35.1 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D35.1 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised34.9 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised34.9 g
Game meat, beaver, cooked, roasted34.8 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.7 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.7 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised34.6 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.6 g
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised34.5 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.5 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised34.4 g
Veal, rib, separable lean only, cooked, braised34.4 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised34.3 g
Milk, buttermilk, dried34.3 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.3 g
Egg, yolk, dried34.2 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.2 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised34.2 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised34.1 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised34.1 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised34 g
Veal, sirloin, separable lean only, cooked, braised34 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried33.9 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried33.9 g