Legumes
Soy protein concentrate, produced by acid wash
Calories and nutrition facts per 100 g.
327 kcal per 100 g
- Protein
- 63.6 g
- Carbohydrates
- 25.4 g
- Fat
- 0.5 g
- Fiber
- 5.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 20 g |
| Fiber, total dietary | 5.5 g |
| Protein | 63.6 g |
| Energy | 1370 kJ |
| Carbohydrate, by difference | 25.4 g |
| Energy | 328 kcal |
| Total lipid (fat) | 0.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 363 mg |
| Potassium, K | 450 mg |
| Zinc, Zn | 4.4 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 839 mg |
| Sodium, Na | 900 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 4.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Folate, DFE | 340 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 5.8 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 2.9 g |
| Leucine | 4.9 g |
| Lysine | 3.9 g |
| Cystine | 0.9 g |
| Valine | 3.1 g |
| Arginine | 4.6 g |
| Histidine | 1.6 g |
| Aspartic acid | 7.3 g |
| Serine | 3.4 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 4.7 g |
| Folate, food | 340 µg |
| Tryptophan | 0.8 g |
| Threonine | 2.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 3.3 g |
| Tyrosine | 2.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 340 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Alanine | 2.7 g |
| Glutamic acid | 12 g |
| Glycine | 2.7 g |
| Proline | 3.3 g |
| Cholesterol | 0 mg |
Common serving sizes
- 28 g (oz)
Compare Soy protein concentrate, produced by acid wash
Data source: USDA FoodData Central, SR Legacy (FDC ID 174301).