Fish And Seafood
Mollusks, whelk, unspecified, cooked, moist heat
Calories and nutrition facts per 100 g.
275 kcal per 100 g
- Protein
- 47.7 g
- Carbohydrates
- 15.5 g
- Fat
- 0.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 15.5 g |
| Energy | 275 kcal |
| Protein | 47.7 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 49 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin B-12 | 18.1 µg |
| Vitamin A, IU | 162 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 113 mg |
| Potassium, K | 694 mg |
| Zinc, Zn | 3.3 mg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 172 mg |
| Phosphorus, P | 282 mg |
| Sodium, Na | 412 mg |
| Copper, Cu | 2.1 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 89.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 11 µg |
| Retinol | 49 µg |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.7 g |
| Leucine | 3.8 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 2.1 g |
| Arginine | 4.9 g |
| Histidine | 1 g |
| Aspartic acid | 5.1 g |
| Serine | 2.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 32 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.5 g |
| Alanine | 3.1 g |
| Glutamic acid | 7.3 g |
| Glycine | 3 g |
| Proline | 2.4 g |
| Cholesterol | 130 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.6 g |
| Threonine | 2.1 g |
| Methionine | 1.2 g |
Common serving sizes
- 85 g (oz)
Compare Mollusks, whelk, unspecified, cooked, moist heat
Data source: USDA FoodData Central, SR Legacy (FDC ID 171984).