Legumes
Soy flour, low-fat
Calories and nutrition facts per 100 g.
373 kcal per 100 g
- Protein
- 49.8 g
- Carbohydrates
- 30.6 g
- Fat
- 8.9 g
- Fiber
- 16 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.9 g |
| Fiber, total dietary | 16 g |
| Protein | 49.8 g |
| Energy | 1560 kJ |
| Carbohydrate, by difference | 30.6 g |
| Energy | 372 kcal |
| Total Sugars | 9.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 285 mg |
| Potassium, K | 2090 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 58.9 µg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 285 mg |
| Phosphorus, P | 675 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 3.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 289 µg |
| Betaine | 2.8 mg |
| Water | 4.6 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 3 mg |
| Pantothenic acid | 1.6 mg |
| Choline, total | 192 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 21:5 | 0 g |
| Ash | 6 g |
| Starch | 5.3 g |
| Alcohol, ethyl | 0 g |
| Tocopherol, delta | 2.6 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 289 µg |
| Folate, food | 289 µg |
| Fatty acids, total saturated | 1.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Cholesterol | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lycopene | 0 µg |
| Carotene, beta | 24 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
Common serving sizes
- 88 g (cup, stirred)
- 6 g (tbsp)
Compare Soy flour, low-fat
Data source: USDA FoodData Central, SR Legacy (FDC ID 172444).