| Corn bran, crude | 79 g |
| Gums, seed gums (includes locust bean, guar) | 77.3 g |
| Fungi, Cloud ears, dried | 70.1 g |
| Baobab powder | 44.5 g |
| Wheat bran, crude | 42.8 g |
| Spices, coriander seed | 41.9 g |
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | 41.3 g |
| Spices, fennel seed | 39.8 g |
| Carob flour | 39.8 g |
| Spices, caraway seed | 38 g |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 36.7 g |
| Sorghum bran, white, unenriched, dry, raw | 35 g |
| Seeds, chia seeds, dried | 34.4 g |
| Flour, coconut | 34.2 g |
| Parsley, freeze-dried | 32.7 g |
| Spearmint, dried | 29.8 g |
| Peppers, hot chile, sun-dried | 28.7 g |
| Seeds, flaxseed | 27.3 g |
| Leavening agents, yeast, baker's, active dry | 26.9 g |
| Peppers, pasilla, dried | 26.8 g |
| Chives, freeze-dried | 26.2 g |
| Winged beans, mature seeds, raw | 25.9 g |
| Hyacinth beans, mature seeds, raw | 25.6 g |
| Beans, french, mature seeds, raw | 25.2 g |
| Beans, yellow, mature seeds, raw | 25.1 g |
| Broadbeans (fava beans), mature seeds, raw | 25 g |
| Beans, kidney, california red, mature seeds, raw | 24.9 g |
| Beans, small white, mature seeds, raw | 24.9 g |
| Beans, kidney, all types, mature seeds, raw | 24.9 g |
| Beans, kidney, royal red, mature seeds, raw | 24.9 g |
| Beans, cranberry (roman), mature seeds, raw | 24.7 g |
| Spices, fenugreek seed | 24.6 g |
| Radishes, oriental, dried | 23.9 g |
| Rye flour, dark | 23.8 g |
| Carrot, dehydrated | 23.6 g |
| Beverages, coffee substitute, cereal grain beverage, powder | 23.3 g |
| Flaxseed, ground | 23.1 g |
| Crackers, rye, wafers, plain | 22.9 g |
| Formulated bar, high fiber, chewy, oats and chocolate | 22.5 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 22.3 g |
| Peas, green, split, mature seeds, raw | 22.2 g |
| Peppers, ancho, dried | 21.6 g |
| Peppers, sweet, red, freeze-dried | 21.3 g |
| Spices, dill seed | 21.1 g |
| Rice bran, crude | 21 g |
| Crackers, rye, wafers, seasoned | 20.9 g |
| Lima beans, thin seeded (baby), mature seeds, raw | 20.6 g |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 20.3 g |
| Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 20.2 g |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 20 g |
| Spices, poppy seed | 19.5 g |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 19.2 g |
| Lima beans, large, mature seeds, raw | 19 g |
| Lupins, mature seeds, raw | 18.9 g |
| Papad | 18.6 g |
| Cereals ready-to-eat, BARBARA'S PUFFINS, original | 18.5 g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 18.4 g |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 18.4 g |
| Cereals ready-to-eat, POST Bran Flakes | 18.3 g |
| Mungo beans, mature seeds, raw | 18.3 g |
| Soybeans, mature seeds, roasted, salted | 17.7 g |
| Soybeans, mature seeds, roasted, no salt added | 17.7 g |
| Meat extender | 17.5 g |
| Soy flour, defatted | 17.5 g |
| Barley, hulled | 17.3 g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 16.9 g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 16.9 g |
| Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 16.9 g |
| Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | 16.6 g |
| Tomato powder | 16.5 g |
| Crackers, crispbread, rye | 16.5 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 16.3 g |
| Mung beans, mature seeds, raw | 16.3 g |
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 16.2 g |
| Cookies, oatmeal, reduced fat | 16.1 g |
| Soy flour, low-fat | 16 g |
| Peanut flour, low fat | 15.8 g |
| Peanut flour, defatted | 15.8 g |
| Shallots, freeze-dried | 15.7 g |
| Barley, pearled, raw | 15.6 g |
| Beans, black, mature seeds, raw | 15.5 g |
| Beans, black turtle, mature seeds, raw | 15.5 g |
| Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 15.5 g |
| Oat bran, raw | 15.4 g |
| Beans, navy, mature seeds, raw | 15.3 g |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 15.3 g |
| Spices, onion powder | 15.2 g |
| Beans, kidney, red, mature seeds, raw | 15.2 g |
| Beans, white, mature seeds, raw | 15.2 g |
| Rye grain | 15.1 g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 15.1 g |
| Pigeon peas (red gram), mature seeds, raw | 15 g |
| Seeds, breadnut tree seeds, dried | 14.9 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 14.9 g |
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 14.9 g |
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 14.7 g |
| Triticale flour, whole-grain | 14.6 g |
| Spices, anise seed | 14.6 g |
| Persimmons, japanese, dried | 14.5 g |
| Bread, reduced-calorie, oat bran, toasted | 14.3 g |