Grains And Cereals
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calories and nutrition facts per 100 g.
446 kcal per 100 g
- Protein
- 12.1 g
- Carbohydrates
- 64.3 g
- Fat
- 15.6 g
- Fiber
- 16.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.6 g |
| Carbohydrate, by difference | 64.3 g |
| Energy | 446 kcal |
| Total Sugars | 1 g |
| Energy | 1870 kJ |
| Fiber, total dietary | 16.2 g |
| Protein | 12.1 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 223 mg |
| Potassium, K | 477 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 19.7 µg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 198 mg |
| Phosphorus, P | 422 mg |
| Sodium, Na | 587 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 1 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Water | 4.3 g |
| Niacin | 5.4 mg |
| Ash | 3.7 g |
| Starch | 47.7 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
Common serving sizes
- 7 g (crackers)
Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Crackers, gluten-free, multi-seeded and multigrain
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Data source: USDA FoodData Central, SR Legacy (FDC ID 168004).