Grains And Cereals
Cookies, oatmeal, reduced fat
Calories and nutrition facts per 100 g.
365 kcal per 100 g
- Protein
- 4 g
- Carbohydrates
- 64.6 g
- Fat
- 10 g
- Fiber
- 16.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 64.6 g |
| Energy | 365 kcal |
| Total Sugars | 32.1 g |
| Protein | 4 g |
| Energy | 1530 kJ |
| Fiber, total dietary | 16.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 402 IU |
| Vitamin A, RAE | 92 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 11.3 µg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 0 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 24.7 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 562 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 19.5 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 25 µg |
| Niacin | 1.5 mg |
| Choline, total | 13.1 mg |
| Folic acid | 32 µg |
| Folate, DFE | 76 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 1.9 g |
| Alcohol, ethyl | 0 g |
| Retinol | 86 µg |
| Carotene, beta | 68 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 54 µg |
| Folate, food | 21 µg |
| Cholesterol | 20 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
Common serving sizes
- 25 g (cookie)
Compare Cookies, oatmeal, reduced fat
Data source: USDA FoodData Central, SR Legacy (FDC ID 171865).