Food Calories Database

Highest Fat Foods

Foods ranked by total fat per 100 g from USDA FoodData Central.

FoodFat Foods per 100 g
Oil, whale, bowhead (Alaska Native)100 g
Oil, flaxseed, cold pressed100 g
Oil, corn, peanut, and olive100 g
Oil, walrus (Alaska Native)100 g
Oil, beluga, whale (Alaska Native)100 g
Oil, corn and canola100 g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)100 g
Oil, soybean, salad or cooking, (partially hydrogenated)100 g
Oil, rice bran100 g
Oil, wheat germ100 g
Oil, palm100 g
Oil, sesame, salad or cooking100 g
Oil, sunflower, linoleic (less than 60%)100 g
Oil, cottonseed, salad or cooking100 g
Oil, sunflower, linoleic, (approx. 65%)100 g
Oil, safflower, salad or cooking, linoleic, (over 70%)100 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)100 g
Oil, grapeseed100 g
Oil, corn, industrial and retail, all purpose salad or cooking100 g
Oil, walnut100 g
Oil, almond100 g
Oil, apricot kernel100 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)100 g
Oil, industrial, canola, high oleic100 g
Butter, Clarified butter (ghee)100 g
Fat, beef tallow100 g
Lard100 g
Oil, peanut, salad or cooking100 g
Oil, soybean, salad or cooking100 g
Oil, olive, salad or cooking100 g
Oil, cocoa butter100 g
Vegetable oil, palm kernel100 g
Oil, poppyseed100 g
Oil, tomatoseed100 g
Oil, teaseed100 g
Oil, soybean lecithin100 g
Oil, hazelnut100 g
Oil, babassu100 g
Oil, sheanut100 g
Oil, cooking and salad, ENOVA, 80% diglycerides100 g
Oil, industrial, soy, low linolenic100 g
Oil, industrial, soy, ultra low linolenic100 g
Oil, industrial, soy, fully hydrogenated100 g
Oil, industrial, cottonseed, fully hydrogenated100 g
Shortening, household, lard and vegetable oil100 g
Oil, sunflower, linoleic, (partially hydrogenated)100 g
Shortening bread, soybean (hydrogenated) and cottonseed100 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)100 g
Shortening frying (heavy duty), palm (hydrogenated)100 g
Shortening household soybean (hydrogenated) and palm100 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)100 g
Shortening, confectionery, fractionated palm100 g
Oil, nutmeg butter100 g
Oil, canola100 g
Oil, mustard100 g
Oil, sunflower, high oleic (70% and over)100 g
Fish oil, herring100 g
Fish oil, menhaden100 g
Fish oil, menhaden, fully hydrogenated100 g
Fish oil, salmon100 g
Oil, industrial, mid-oleic, sunflower100 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying100 g
Oil, industrial, canola for salads, woks and light frying100 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying100 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor100 g
Oil, industrial, soy ( partially hydrogenated), all purpose100 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry100 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening100 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings100 g
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy100 g
Oil, vegetable, soybean, refined100 g
Oil, cupu assu100 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed100 g
Shortening industrial, lard and vegetable oil100 g
Shortening frying (heavy duty), beef tallow and cottonseed100 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)100 g
Shortening industrial, soybean (hydrogenated) and cottonseed100 g
Oil, ucuhuba butter100 g
Oil, avocado100 g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)100 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed100 g
Oil, oat100 g
Fish oil, cod liver100 g
Fish oil, sardine100 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)100 g
Shortening, vegetable, household, composite100 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts100 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables100 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening100 g
Oil, industrial, soy, refined, for woks and light frying100 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter100 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter100 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product100 g
Oil, industrial, palm kernel (hydrogenated), filling fat100 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings100 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying100 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections100 g
Fat, chicken99.8 g
Fat, turkey99.8 g
Fat, goose99.8 g