Food Calories Database

Oils

Oil, soybean lecithin

Calories and nutrition facts per 100 g.

763 kcal per 100 g
Protein
0 g
Carbohydrates
0 g
Fat
100 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Protein0 g
Total lipid (fat)100 g
Carbohydrate, by difference0 g
Energy763 kcal
Total Sugars0 g
Energy3190 kJ

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)8.2 mg
Vitamin K (phylloquinone)184 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin A, IU0 IU
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Sodium, Na0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Calcium, Ca0 mg
Potassium, K0 mg
Zinc, Zn0 mg
Selenium, Se0 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
PUFA 22:6 n-3 (DHA)0 g
SFA 8:00 g
SFA 12:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 20:40 g
PUFA 18:40 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
MUFA 22:10 g
Alcohol, ethyl0 g
SFA 14:00.1 g
Cholesterol0 mg
Fatty acids, total saturated15 g
Thiamin0 mg
Riboflavin0 mg
Folate, total0 µg
MUFA 16:10.4 g
Ash0 g
Niacin0 mg
Pantothenic acid0 mg
Water0 g
Fatty acids, total monounsaturated11 g
Fatty acids, total polyunsaturated45.3 g
SFA 16:012 g
SFA 18:02.9 g
MUFA 18:110.6 g
PUFA 18:240.2 g
PUFA 18:35.1 g
MUFA 20:10 g
Folate, DFE0 µg
Choline, total350 mg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Folate, food0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg

Common serving sizes

  • 14 g (tablespoon)
  • 218 g (cup)
  • 5 g (tsp)

Compare Oil, soybean lecithin

Data source: USDA FoodData Central, SR Legacy (FDC ID 171426).