Food Calories Database

Oils

Oil, sunflower, high oleic (70% and over)

Calories and nutrition facts per 100 g.

884 kcal per 100 g
Protein
0 g
Carbohydrates
0 g
Fat
100 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)100 g
Carbohydrate, by difference0 g
Energy884 kcal
Protein0 g
Fiber, total dietary0 g
Energy3700 kJ
Total Sugars0 g

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)5.4 µg
Vitamin B-60 mg
Vitamin B-120 µg
Vitamin C, total ascorbic acid0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)41.1 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca0 mg
Potassium, K0 mg
Zinc, Zn0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Sodium, Na0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg

Other nutrients

NutrientAmount per 100 g
Cholesterol0 mg
Folic acid0 µg
SFA 15:00.8 g
SFA 16:03.7 g
SFA 18:04.3 g
MUFA 18:182.6 g
PUFA 18:23.6 g
PUFA 18:30.2 g
MUFA 20:11 g
Niacin0 mg
Pantothenic acid0 mg
Water0 g
SFA 22:01 g
Thiamin0 mg
Riboflavin0 mg
Ash0 g
Retinol0 µg
Choline, total0.2 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
MUFA 22:10 g
Fatty acids, total monounsaturated83.7 g
Fatty acids, total polyunsaturated3.8 g
PUFA 20:40 g
PUFA 18:40 g
Fatty acids, total saturated9.9 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, DFE0 µg
Folate, food0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Folate, total0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Alcohol, ethyl0 g
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg

Common serving sizes

  • 218 g (cup)
  • 5 g (tsp)
  • 14 g (tbsp)

Compare Oil, sunflower, high oleic (70% and over)

Data source: USDA FoodData Central, SR Legacy (FDC ID 172338).